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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

10-Minute Home Workout (No Equipment Needed!)

10-Minute Home Workout (No Equipment Needed!)

February 1, 2020 Nicola Exercise and Workout Tips

10-Minute Home Workout (No Equipment Needed!) This 10-minute workout for beginners at home will easily fit into your schedule. Many[…]

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The perfect  Workout to Lose Weight (Sets and Reps Included)

The perfect Workout to Lose Weight (Sets and Reps Included)

February 1, 2020 Nicola Exercise and Workout Tips

The perfect Workout to Lose Weight (Sets and Reps Included) If you are looking for a workout to lose weight[…]

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Do Crunches Everyday and see what happens to your Body

Do Crunches Everyday and see what happens to your Body

January 31, 2020 Nicola Exercise and Workout Tips

Do Crunches Everyday and see what happens to your Body What’s the proper way to do them? How many calories[…]

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8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

January 31, 2020 Nicola Exercise and Workout Tips

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning 8 Minute Cardio Workout at Home,[…]

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Intense 10 Minute Total Body Workout!

Intense 10 Minute Total Body Workout!

January 31, 2020 Nicola Exercise and Workout Tips

Intense 10 Minute Total Body Workout! Intense 10 Minute Total Body Workout! Credit PsycheTruth

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Women’s Secrets to looking half their age

Women’s Secrets to looking half their age

January 30, 2020 Nicola Health & Well being Tips

Women’s Secrets to looking half their age You won’t believe how old these women are after you see their faces![…]

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What happens if you don’t eat for 10 days?

What happens if you don’t eat for 10 days?

January 30, 2020 Nicola Health & Well being Tips

What happens if you don’t eat for 10 days? I spent 10 days without eating anything and only drinking water,[…]

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7 Best Lunch Foods to help you Lose Weight

7 Best Lunch Foods to help you Lose Weight

January 30, 2020 Nicola Health & Well being Tips

7 Best Lunch Foods to help you Lose Weight From tuna salad to egg-salad sandwiches, to… wait… burgers and fries?[…]

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8 Foods you can still eat after the Expiry Date

8 Foods you can still eat after the Expiry Date

January 28, 2020 Nicola Health & Well being Tips

8 Foods you can still eat after the Expiry Date You must certainly have opened your fridge and asked yourself:[…]

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How to Stop Stress in 90 Seconds

How to Stop Stress in 90 Seconds

January 28, 2020 Nicola Health & Well being Tips

How to Stop Stress in 90 Seconds Brain researcher Don Joseph Goewey explains how to utilize a habit loop to[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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