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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

6 Drinks that will detox your Lungs

6 Drinks that will detox your Lungs

March 21, 2020 Nicola Health & Well being Tips

6 Drinks that will detox your Lungs What if we told you there are drinks that treat lung problems? We’re[…]

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5 Most Essential Nutrients your body needs to survive

5 Most Essential Nutrients your body needs to survive

March 20, 2020 Nicola Health & Well being Tips

5 Most Essential Nutrients your body needs to survive In today’s video well will tell you what vital nutrients are[…]

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Boost your Immune System with Turmeric Golden Honey

Boost your Immune System with Turmeric Golden Honey

March 20, 2020 Nicola Health & Well being Tips

Boost your Immune System with Turmeric Golden Honey The ingredients of this anti-inflammatory are organic honey and turmeric. The combination[…]

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7 Natural ways to cleanse your Kidney at Home

7 Natural ways to cleanse your Kidney at Home

March 20, 2020 Nicola Health & Well being Tips

7 Natural ways to cleanse your Kidney at Home Today’s video talks about natural ways to flush your kidney of[…]

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13 Best Facial Exercises to make your Face look thinner

13 Best Facial Exercises to make your Face look thinner

March 19, 2020 Nicola Health & Well being Tips

13 Best Facial Exercises to make your Face look thinner we will tell you the most effective facial exercises to[…]

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Coronavirus: Your Critical Questions Answered

Coronavirus: Your Critical Questions Answered

March 19, 2020 Nicola Health & Well being Tips

Coronavirus: Your Critical Questions Answered Coronavirus: Your Critical Questions Answered Credit DoctorOz

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Here’s why you should cut up Kids’ Grapes before Serving

Here’s why you should cut up Kids’ Grapes before Serving

March 18, 2020 Nicola Health & Well being Tips

Here’s why you should cut up Kids’ Grapes before Serving Do you like to eat grapes? Do you like them[…]

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How to choose the right Mattress and why it’s so Important

How to choose the right Mattress and why it’s so Important

March 18, 2020 Nicola Allergies, Health & Well being Tips

How to choose the right Mattress and why it’s so Important Does it help your spine? Does it help you[…]

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10 Signs you have an Iron Deficiency

10 Signs you have an Iron Deficiency

March 18, 2020 Nicola Health & Well being Tips

10 Signs you have an Iron Deficiency we will tell you the signs and symptoms that may indicate you are[…]

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World Health Organisation says Coronavirus testing is top priority

World Health Organisation says Coronavirus testing is top priority

March 17, 2020 Nicola Health & Well being Tips

World Health Organisation says Coronavirus testing is top priority The truth about COVID-19 testing: Patients are waiting a WEEK to[…]

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