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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The DIY way to make your own disinfectant cleaners at home

The DIY way to make your own disinfectant cleaners at home

March 17, 2020 Nicola Health & Well being Tips

The DIY way to make your own disinfectant cleaners at home Can’t get your hands on sanitiser? Chemist reveals her[…]

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Australian researcher says they’ve potentially found ‘CURE’

Australian researcher says they’ve potentially found ‘CURE’

March 17, 2020 Nicola Health & Well being Tips

Australian researcher says they’ve potentially found ‘CURE’ Have they found a cure for the coronavirus? Australian researchers claim two existing[…]

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9 ways Garlic can help your heart

9 ways Garlic can help your heart

March 16, 2020 Nicola Health & Well being Tips

9 ways Garlic can help your heart With the ability to prevent inflammation and reduce infections, garlic’s one of the[…]

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9 Simple habits that will make your life better

9 Simple habits that will make your life better

March 16, 2020 Nicola Health & Well being Tips

9 Simple habits that will make your life better Can taking a certain type of shower make a difference? How[…]

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15 Signs you have Vitamin B12 Deficiency

15 Signs you have Vitamin B12 Deficiency

March 16, 2020 Nicola Health & Well being Tips

15 Signs you have Vitamin B12 Deficiency How do you know you have it? Your body will show many signs[…]

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Which of these 7 Types of milk are best for you?

Which of these 7 Types of milk are best for you?

March 14, 2020 Nicola Health & Well being Tips

Which of these 7 Types of milk are best for you? Soy milk is a rich source of calcium and[…]

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6 Tips for talking about the Coronavirus with your Kids

6 Tips for talking about the Coronavirus with your Kids

March 14, 2020 Nicola Health & Well being Tips

6 Tips for talking about the Coronavirus with your Kids 6 Tips for talking about the Coronavirus with your Kids[…]

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17 Best Weight Loss Foods For Men

17 Best Weight Loss Foods For Men

March 13, 2020 Nicola Health & Well being Tips

17 Best Weight Loss Foods For Men we will tell you the best foods you can eat that help with[…]

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What you can do right now about the Coronavirus

What you can do right now about the Coronavirus

March 13, 2020 Nicola Health & Well being Tips

What you can do right now about the Coronavirus A little more than a month ago, a new virus was[…]

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14 Food comparisons that will make you forget about diets

14 Food comparisons that will make you forget about diets

March 13, 2020 Nicola Health & Well being Tips

14 Food comparisons that will make you forget about diets No matter what food you eat, you will always be[…]

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