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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

How to Lose Weight fast with the Fruit and Protein Diet

How to Lose Weight fast with the Fruit and Protein Diet

January 21, 2020 Nicola Weight Loss Tips

How to Lose Weight fast with the Fruit and Protein Diet The quality and type of food you consume is[…]

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21 Lazy Weight Loss Hacks that actually Work

21 Lazy Weight Loss Hacks that actually Work

January 21, 2020 Nicola Weight Loss Tips

21 Lazy Weight Loss Hacks that actually Work In this video, I show you some awesome home recipes to help[…]

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The Best Ways to Lose Half Your Body Weight

The Best Ways to Lose Half Your Body Weight

January 20, 2020 Nicola Weight Loss Tips

The Best Ways to Lose Half Your Body Weight Viewer Veronica tells Dr. Oz how she started and was able[…]

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How Does Exercise Impact Weight Loss?

How Does Exercise Impact Weight Loss?

January 20, 2020 Nicola Weight Loss Tips

How Does Exercise Impact Weight Loss? Animation description: In this animation, we discuss the concept of physical activity and exercise[…]

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10 Health Benefits of Moringa Powder

10 Health Benefits of Moringa Powder

January 18, 2020 Nicola Health & Well being Tips

10 Health Benefits of Moringa Powder 10 Health Benefits of Moringa Powder Credit Bestie

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Experts Select The Best And Worst Diet Of 2020

Experts Select The Best And Worst Diet Of 2020

January 18, 2020 Nicola Health & Well being Tips

Experts Select The Best And Worst Diet Of 2020 Where did they come from? Can they improve my heart health?[…]

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Lower Breast Cancer Risk by Eating More Onions and Garlic

Lower Breast Cancer Risk by Eating More Onions and Garlic

January 18, 2020 Nicola Health & Well being Tips

Lower Breast Cancer Risk by Eating More Onions and Garlic Besides leaving an amazing aroma in your kitchen, eating garlic[…]

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10 Reasons to Use Coconut Oil Everyday

10 Reasons to Use Coconut Oil Everyday

January 17, 2020 Nicola Health & Well being Tips

10 Reasons to Use Coconut Oil Everyday We have talked about it a few times on the channel. Coconut oil[…]

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Micro Workouts | Mini Exercises at your Desk Job

Micro Workouts | Mini Exercises at your Desk Job

January 17, 2020 Nicola Health & Well being Tips

Micro Workouts | Mini Exercises at your Desk Job Is it too hard for you to set aside an hour[…]

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8 Min Full Body Beginner Workout

8 Min Full Body Beginner Workout

January 17, 2020 Nicola Health & Well being Tips

8 Min Full Body Beginner Workout Follow along with Arica Sky as she shows you a 8 Min Full Body[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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