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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Drink this Wonder Juice at  Bedtime to cut down Belly Fat

Drink this Wonder Juice at Bedtime to cut down Belly Fat

March 12, 2020 Nicola Healthy Eating Tips

Drink this Wonder Juice at Bedtime to cut down Belly Fat What you need to do is make parsley juice[…]

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The Benefits of drinking Garlic infused Olive Oil

The Benefits of drinking Garlic infused Olive Oil

March 12, 2020 Nicola Healthy Eating Tips

The Benefits of drinking Garlic infused Olive Oil Garlic and olive oil are used in detox and liver cleansing diets,[…]

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7 Best Foods to Eat for a Healthy Liver

7 Best Foods to Eat for a Healthy Liver

March 12, 2020 Nicola Healthy Eating Tips

7 Best Foods to Eat for a Healthy Liver We live in a very toxic environment, where the food we[…]

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Signs your body is lacking Vitamin E and its benefits

Signs your body is lacking Vitamin E and its benefits

March 11, 2020 Nicola Health & Well being Tips

Signs your body is lacking Vitamin E and its benefits From losing your hair, dry flaky skin eye problems to[…]

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6 Lifestyle Changes that may increase your Lifespan

6 Lifestyle Changes that may increase your Lifespan

March 11, 2020 Nicola Health & Well being Tips

6 Lifestyle Changes that may increase your Lifespan Should I quit smoking? How about cutting my alcohol intake? How long[…]

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5 Exercises that will help you Burn Fat quickly

5 Exercises that will help you Burn Fat quickly

March 9, 2020 Nicola Health & Well being Tips

5 Exercises that will help you Burn Fat quickly We have some simple exercises you can put together to make[…]

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9 Guilty Pleasure Foods that are actually Good for you

9 Guilty Pleasure Foods that are actually Good for you

March 9, 2020 Nicola Health & Well being Tips

9 Guilty Pleasure Foods that are actually Good for you Did you know that eating nuts can lower your risk[…]

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6 Nighttime Habits that are ruining your Skin

6 Nighttime Habits that are ruining your Skin

March 7, 2020 Nicola Health & Well being Tips

6 Nighttime Habits that are ruining your Skin If you are one of those people who take too long to[…]

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Papaya and Cinnamon Smoothie to beat Bloating and Constipation

Papaya and Cinnamon Smoothie to beat Bloating and Constipation

March 7, 2020 Nicola Health & Well being Tips

Papaya and Cinnamon Smoothie to beat Bloating and Constipation How many times have you eaten something that made you constipated?[…]

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How to make a Natural Kitchen Degreaser

How to make a Natural Kitchen Degreaser

March 7, 2020 Nicola Health & Well being Tips

How to make a Natural Kitchen Degreaser A product that every housekeeper needs in their pantry is a good degreaser.[…]

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