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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How this Vitamin can reduce risk of Getting Cancer

How this Vitamin can reduce risk of Getting Cancer

March 6, 2020 Nicola Health & Well being Tips

How this Vitamin can reduce risk of Getting Cancer What if we told you cancer can be prevented with the[…]

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7 Best Cooking Oils for different types of Cooking

7 Best Cooking Oils for different types of Cooking

March 6, 2020 Nicola Health & Well being Tips

7 Best Cooking Oils for different types of Cooking From canola to avocado, we’ll also touch on which methods of[…]

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Setting realistic expectation for Weight Loss

Setting realistic expectation for Weight Loss

March 5, 2020 Nicola Weight Loss Tips

Setting realistic expectation for Weight Loss How do you know if your weight loss goals are realistic or not? Here[…]

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6 Psychological Tricks that will help you Lose Weight

6 Psychological Tricks that will help you Lose Weight

March 5, 2020 Nicola Weight Loss Tips

6 Psychological Tricks that will help you Lose Weight we’ll be talking about psychological tricks to lose weight. Some might[…]

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How Does Exercise Impact Weight Loss?

How Does Exercise Impact Weight Loss?

March 5, 2020 Nicola Weight Loss Tips

How Does Exercise Impact Weight Loss? Animation description: In this animation, we discuss the concept of physical activity and exercise[…]

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Healing Benefits of Bathing with Rosemary

Healing Benefits of Bathing with Rosemary

March 4, 2020 Nicola Natural Health Tips

Healing Benefits of Bathing with Rosemary Rosemary is used for many things in medicine, the most common being teas made[…]

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13 reasons why you should drink green tea with lemon

13 reasons why you should drink green tea with lemon

March 4, 2020 Nicola Natural Health Tips

13 reasons why you should drink green tea with lemon One of the main benefits of green tea is that[…]

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Doing Pull-Ups Every Day would do this to your Body

Doing Pull-Ups Every Day would do this to your Body

March 3, 2020 Nicola Exercise and Workout Tips

Doing Pull-Ups Every Day would do this to your Body Pull- ups might be one of the most underutilized exercises[…]

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How to get Jacked Forearms

How to get Jacked Forearms

March 3, 2020 Nicola Exercise and Workout Tips

How to get Jacked Forearms If you want to get jacked forearms and you aren’t sure what forearm muscles to[…]

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10 Foods you should Eat after your Workout

10 Foods you should Eat after your Workout

March 3, 2020 Nicola Exercise and Workout Tips

10 Foods you should Eat after your Workout Hey there, fitness freaks! You spend so much time working out to[…]

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