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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Overnight Oats – 5 Easy & Healthy Recipes

Overnight Oats – 5 Easy & Healthy Recipes

January 10, 2020 Nicola Health & Well being Tips

Overnight Oats – 5 Easy & Healthy Recipes 5 easy overnight oats recipes – easy make ahead breakfasts are very[…]

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11 Habits That Can Help You Lose Weight Fast

11 Habits That Can Help You Lose Weight Fast

January 10, 2020 Nicola Health & Well being Tips

11 Habits That Can Help You Lose Weight Fast How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking[…]

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7 Delicious Juices that will treat Anemia naturally

7 Delicious Juices that will treat Anemia naturally

January 9, 2020 Nicola Health & Well being Tips

7 Delicious Juices that will treat Anemia naturally Certainly, at some point in your life, you must have heard of[…]

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9 Healthiest High-Fiber Foods You Should Be Eating

9 High-Fiber Foods you should be Eating

January 8, 2020 Kim Health & Well being Tips

9 High-Fiber Foods you should be Eating In today’s video, we’ll be discussing the healthiest high-fiber foods. From blackberries, to[…]

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5 Reasons why Blackberries are among the Healthiest Foods on Earth

5 Reasons why Blackberries are among the Healthiest Foods on Earth

January 7, 2020 Nicola Health & Well being Tips

5 Reasons why Blackberries are among the Healthiest Foods on Earth We love making informative videos about the benefits of[…]

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How Vitamin D can Revolutionize your Health

How Vitamin D can Revolutionize your Health

January 7, 2020 Nicola Health & Well being Tips

How Vitamin D can Revolutionize your Health Did you know that there is a vitamin that can bring big improvements[…]

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7 Fermented Foods to Boost Digestion and Health

7 Fermented Foods to Boost Digestion and Health

January 7, 2020 Nicola Health & Well being Tips

7 Fermented Foods to Boost Digestion and Health You have probably heard about fermented foods, right? Right here, on our[…]

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7 Warning Signs of Kidney Stones you must Know

7 Warning Signs of Kidney Stones you must Know

January 6, 2020 Geraldine Health & Well being Tips

7 Warning Signs of Kidney Stones you must Know From changes in urine to nausea, in this video, we are[…]

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13 Surprising ways to use Banana Peels for Everyday Life

13 Surprising ways to use Banana Peels for Everyday Life

January 6, 2020 Geraldine Health & Well being Tips

13 Surprising ways to use Banana Peels for Everyday Life 13 Surprising ways to use Banana Peels for Everyday Life[…]

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8 Symptoms Seniors should not Ignore

8 Symptoms Seniors should not Ignore

January 4, 2020 Geraldine Health & Well being Tips

8 Symptoms Seniors should not Ignore Today we’re going to be talking about the physical health signs that senior citizens[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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