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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

This 2 Minute Foot Massage will help you sleep better

This 2 Minute Foot Massage will help you sleep better

March 2, 2020 Nicola Exercise and Workout Tips

This 2 Minute Foot Massage will help you sleep better There is a 2-minute foot massage that can be really[…]

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8 Signs that you didn’t know could mean you are Diabetic

8 Signs that you didn’t know could mean you are Diabetic

March 2, 2020 Nicola Exercise and Workout Tips

8 Signs that you didn’t know could mean you are Diabetic Can diabetes make my skin change color? Is weight[…]

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Eating Pistachios every day will do this to your Body

Eating Pistachios every day will do this to your Body

March 2, 2020 Nicola Exercise and Workout Tips

Eating Pistachios every day will do this to your Body From filling you up with great nutrients to helping you[…]

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Doing Kegel Exercises every day would do this to your Body

Doing Kegel Exercises every day would do this to your Body

February 29, 2020 Nicola Exercise and Workout Tips

Doing Kegel Exercises every day would do this to your Body Do they provide oxygen to the perineal muscles? Are[…]

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How to Get Wider Lower Lats

How to Get Wider Lower Lats

February 29, 2020 Nicola Exercise and Workout Tips

How to Get Wider Lower Lats If your lats don’t seem wide enough and they look like they end shortly[…]

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How to Get Bigger Legs Fast

How to Get Bigger Legs Fast

February 29, 2020 Nicola Exercise and Workout Tips

How to Get Bigger Legs Fast If you want to get bigger legs fast and you feel like you’ve tried[…]

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Doing Planks every day does this to your Body

Doing Planks every day does this to your Body

February 28, 2020 Nicola Health & Well being Tips

Doing Planks every day does this to your Body Planks are a simple, yet very effective bodyweight exercise and in[…]

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How to prevent Blurred Vision and Improve Eyesight Naturally

How to prevent Blurred Vision and Improve Eyesight Naturally

February 28, 2020 Nicola Health & Well being Tips

How to prevent Blurred Vision and Improve Eyesight Naturally Floaters are small dark spots, circles, strands or spiderwebs that seem[…]

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Burn Fat from your legs using only a Plastic Bottle

Burn Fat from your legs using only a Plastic Bottle

February 28, 2020 Nicola Health & Well being Tips

Burn Fat from your legs using only a Plastic Bottle Burn Fat from your legs using only a Plastic Bottle[…]

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Here’s what Ginger Water can do for you

Here’s what Ginger Water can do for you

February 27, 2020 Nicola Health & Well being Tips

Here’s what Ginger Water can do for you If you have the habit of using natural medicine and have adopted[…]

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