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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

This is why you should Eat Jellyfish

This is why you should Eat Jellyfish

January 4, 2020 Geraldine Health & Well being Tips

This is why you should Eat Jellyfish We’re talking about that ooey-gooey sea creature that ruins your beach day. There[…]

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Pistachio Nuts Health Benefits that will surprise you

Pistachio Nuts Health Benefits that will surprise you

January 3, 2020 Nicola Health & Well being Tips

Pistachio Nuts Health Benefits that will surprise you Have you ever heard about pistachio? Have you ever tried it? A[…]

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What If You Ate 100,000 Calories in One Day

What if you ate 100,000 Calories in One Day

January 3, 2020 Nicola Health & Well being Tips

What if you ate 100,000 Calories in One Day We’re all familiar with that certain sting of guilt that comes[…]

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11 Amazing Herbs that help lower your High Blood Pressure

11 Amazing Herbs that help lower your High Blood Pressure

January 3, 2020 Nicola Health & Well being Tips

11 Amazing Herbs that help lower your High Blood Pressure Apart from the medications available, there are certain herbs that[…]

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9 Healthiest High-Fiber Foods you should be Eating

9 Healthiest High-Fiber Foods you should be Eating

January 2, 2020 Geraldine Health & Well being Tips

9 Healthiest High-Fiber Foods you should be Eating 9 Healthiest High-Fiber Foods you should be Eating Credit Bestie

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How Vitamin D can revolutionize your Health

How Vitamin D can revolutionize your Health

January 2, 2020 Geraldine Health & Well being Tips

How Vitamin D can revolutionize your Health How Vitamin D can revolutionize your Health Credit Natural Cures

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11 Early Warning Signs of Heart Disease in Men you shouldn’t Ignore

11 Early Warning Signs of Heart Disease in Men you shouldn’t Ignore

January 1, 2020 Geraldine Health & Well being Tips

11 Early Warning Signs of Heart Disease in Men you shouldn’t Ignore 11 Early Warning Signs of Heart Disease in[…]

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Eating French Fries leads to Blindness for this Teen Boy

Eating French Fries leads to Blindness for this Teen Boy

January 1, 2020 Geraldine Health & Well being Tips

Eating French Fries leads to Blindness for this Teen Boy Eating French Fries leads to Blindness for this Teen Boy[…]

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Do Push Ups Everyday and see what happens to your Body

Do Push Ups Everyday and see what happens to your Body

December 31, 2019 Geraldine Exercise and Workout Tips

Do Push Ups Everyday and see what happens to your Body Improves Your Muscle Definition – With standard push-ups, your[…]

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10 Min Full Body Workout (No Equipment Bodyweight Workout!)

10 Min Full Body Workout (No Equipment Bodyweight Workout!)

December 31, 2019 Geraldine Exercise and Workout Tips

10 Min Full Body Workout (No Equipment Bodyweight Workout!) If you wish to grow you Abs and develop a nice[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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