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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Get Rid of Dark Spots Using Baby Oil

Get Rid of Dark Spots Using Baby Oil

February 27, 2020 Nicola Health & Well being Tips

Get Rid of Dark Spots Using Baby Oil At least once in your life, you have certainly heard someone saying[…]

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Do Burpees every day and see what happens to your Body

Do Burpees every day and see what happens to your Body

February 26, 2020 Nicola Health & Well being Tips

Do Burpees every day and see what happens to your Body we will tell you why you should be doing[…]

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17 Best Anti-Aging Foods For Women

17 Best Anti-Aging Foods For Women

February 26, 2020 Nicola Health & Well being Tips

17 Best Anti-Aging Foods For Women 17 Best Anti-Aging Foods For Women Credit Bestie

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13 Best Anti-Aging Foods that everyone should Eat

13 Best Anti-Aging Foods that everyone should Eat

February 25, 2020 Nicola Health & Well being Tips

13 Best Anti-Aging Foods that everyone should Eat Can food really help you live longer? Will avocados really protect my[…]

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Can Stress Really Turn Your Hair Grey?

Can Stress Really Turn Your Hair Grey?

February 25, 2020 Nicola Health & Well being Tips

Can Stress Really Turn Your Hair Grey? Is it possible that our hair might start greying from all this stress?[…]

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Doing Core Exercises every day does this to your Body

Doing Core Exercises every day does this to your Body

February 24, 2020 Nicola Exercise and Workout Tips

Doing Core Exercises every day does this to your Body Can it prevent injuries? How about improving your posture? Wait,[…]

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4 Exercises to do if you have Heart problems & 3 to avoid

4 Exercises to do if you have Heart problems & 3 to avoid

February 24, 2020 Nicola Exercise and Workout Tips

4 Exercises to do if you have Heart problems & 3 to avoid From swimming to biking to a nice[…]

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Do Interval Training and see what happens to your Body

Do Interval Training and see what happens to your Body

February 24, 2020 Nicola Exercise and Workout Tips

Do Interval Training and see what happens to your Body Do Interval Training and see what happens to your Body[…]

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10 Types of Pain that are directly linked to your Emotions

10 Types of Pain that are directly linked to your Emotions

February 22, 2020 Nicola Health & Well being Tips

10 Types of Pain that are directly linked to your Emotions Now, it is very important to note that if[…]

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Learn Alternative Therapies to Cope With Stress!

Learn Alternative Therapies to Cope With Stress!

February 22, 2020 Nicola Health & Well being Tips

Learn Alternative Therapies to Cope With Stress! Stress is the body’s response to excess stimuli to our brain. Worries, anxiety,[…]

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