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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Early Warning Signs to detect 11 Serious Diseases

Early Warning Signs to detect 11 Serious Diseases

December 26, 2019 Kim Health & Well being Tips

Early Warning Signs to detect 11 Serious Diseases Early signs of heart disease may appear for no valid reason. While[…]

Read more
This is what Happens to your Body when you get a Cold

This is what Happens to your Body when you get a Cold

December 25, 2019 Kim Health & Well being Tips

This is what Happens to your Body when you get a Cold Is it the actual temperature that makes you[…]

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One Glass a Day for 1 Week for a Flat Stomach

One Glass a Day for 1 Week for a Flat Stomach

December 25, 2019 Kim Sports

One Glass a Day for 1 Week for a Flat Stomach A drink that holds numerous health benefits including weight[…]

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6 simple ways to Lose a little Weight

6 simple ways to Lose a little Weight

December 24, 2019 Kim Weight Loss Tips

6 simple ways to Lose a little Weight You don’t have to lose a lot for your doctor to take[…]

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9 of the Most Nutrient dense Foods on the Planet

9 of the Most Nutrient dense Foods on the Planet

December 24, 2019 Kim Health & Well being Tips, Nutrition

9 of the Most Nutrient dense Foods on the Planet Have you been getting the proper nutrition? It’s easy to[…]

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How to Lose Weight and get more Energy in 15 Days

How to Lose Weight and get more Energy in 15 Days

December 23, 2019 Kim Weight Loss Tips

How to Lose Weight and get more Energy in 15 Days Author Naomi Whittel explains how intermittent fasting and protein[…]

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Eat Melon Seeds for this Amazing Health Benefits

Eat Melon Seeds for this Amazing Health Benefits

December 23, 2019 Kim Healthy Eating Tips

Eat Melon Seeds for this Amazing Health Benefits Everybody knows that fruits are nutritious and beneficial to our health. But[…]

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3 Natural Food Poisoning Remedies that actually work

3 Natural Food Poisoning Remedies that actually work

December 23, 2019 Kim Natural Health Tips, Natural Remedies

3 Natural Food Poisoning Remedies that actually work Many people know it as the biggest responsability for food poisoning. Salmonella[…]

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Eating Kale everyday will do this to your Body

Eating Kale everyday will do this to your Body

December 21, 2019 Geraldine Healthy Eating Tips

Eating Kale everyday will do this to your Body What is it about Kale that has made it all the[…]

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10 unexpected Benefits of Drinking Hot Water

10 unexpected Benefits of Drinking Hot Water

December 21, 2019 Geraldine Health & Well being Tips

10 unexpected Benefits of Drinking Hot Water Do you like it more when it’s cold or at room temperature? Did[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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