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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

15 Side Effects of Eating too many Tomatoes

15 Side Effects of Eating too many Tomatoes

November 22, 2019 Kim Health & Well being Tips

15 Side Effects of Eating too many Tomatoes From digestive troubles to diarrhea, to kidney problems, even tomatoes can cause[…]

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5-Minute Thigh-Slimming Workout

5-Minute Thigh-Slimming Workout

November 21, 2019 Kim Exercise and Workout Tips

5-Minute Thigh-Slimming Workout A collection of the top clips from 11 years of the Doctor Oz Shows. Credit Doctor Oz

Read more
7 Good Reasons to start Drinking Raw Potato Juice

7 Good Reasons to start Drinking Raw Potato Juice

November 21, 2019 Kim Health & Well being Tips

7 Good Reasons to start Drinking Raw Potato Juice Green juices, orange, apple, papaya, pineapple, and even kale or spinach[…]

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9 causes of your Bloated Stomach

9 causes of your Bloated Stomach

November 21, 2019 Kim Health & Well being Tips

9 causes of your Bloated Stomach How many carbs have you eaten? Have you recently had salt? Could this be[…]

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How to get rid of Eye Floaters Naturally

How to get rid of Eye Floaters Naturally

November 20, 2019 Kim Health & Well being Tips, Sports

How to get rid of Eye Floaters Naturally Many people wish to learn a natural and homemade way to treat[…]

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Early Warning Signs of Liver Disease and ways to reverse it

Early Warning Signs of Liver Disease and ways to reverse it

November 20, 2019 Kim Health & Well being Tips

Early Warning Signs of Liver Disease and ways to reverse it Liver is one of the most important organs of[…]

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Vitamin C deficiency Symptoms that should never be ignored

Vitamin C deficiency Symptoms that should never be ignored

November 19, 2019 Geraldine Health & Well being Tips

Vitamin C deficiency Symptoms that should never be ignored Scurvy is a disease resulting from a lack of vitamin C[…]

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How to cure Eczema Naturally

How to cure Eczema Naturally

November 18, 2019 Kim Natural Health Tips

How to cure Eczema Naturally Swelling, itching, redness, skin rash, and sensitive skin are just some of the signs that[…]

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7 Herbs & Spices with the most powerful Health Benefits

7 Herbs & Spices with the most powerful Health Benefits

November 18, 2019 Kim Health & Well being Tips, Sports

7 Herbs & Spices with the most powerful Health Benefits In today’s video, we will tell you about herbs and[…]

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What is the Best type of Drinking Water?

What is the Best type of Drinking Water?

November 18, 2019 Kim Natural Health Tips

What is the Best type of Drinking Water? Today we’re going to learn about the different types of water you[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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