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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

21 Lazy Weight Loss Hacks that actually Work

21 Lazy Weight Loss Hacks that actually Work

January 21, 2020 Nicola Weight Loss Tips

21 Lazy Weight Loss Hacks that actually Work In this video, I show you some awesome home recipes to help[…]

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The Best Ways to Lose Half Your Body Weight

The Best Ways to Lose Half Your Body Weight

January 20, 2020 Nicola Weight Loss Tips

The Best Ways to Lose Half Your Body Weight Viewer Veronica tells Dr. Oz how she started and was able[…]

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How Does Exercise Impact Weight Loss?

How Does Exercise Impact Weight Loss?

January 20, 2020 Nicola Weight Loss Tips

How Does Exercise Impact Weight Loss? Animation description: In this animation, we discuss the concept of physical activity and exercise[…]

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10 Health Benefits of Moringa Powder

10 Health Benefits of Moringa Powder

January 18, 2020 Nicola Health & Well being Tips

10 Health Benefits of Moringa Powder 10 Health Benefits of Moringa Powder Credit Bestie

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Experts Select The Best And Worst Diet Of 2020

Experts Select The Best And Worst Diet Of 2020

January 18, 2020 Nicola Health & Well being Tips

Experts Select The Best And Worst Diet Of 2020 Where did they come from? Can they improve my heart health?[…]

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Lower Breast Cancer Risk by Eating More Onions and Garlic

Lower Breast Cancer Risk by Eating More Onions and Garlic

January 18, 2020 Nicola Health & Well being Tips

Lower Breast Cancer Risk by Eating More Onions and Garlic Besides leaving an amazing aroma in your kitchen, eating garlic[…]

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10 Reasons to Use Coconut Oil Everyday

10 Reasons to Use Coconut Oil Everyday

January 17, 2020 Nicola Health & Well being Tips

10 Reasons to Use Coconut Oil Everyday We have talked about it a few times on the channel. Coconut oil[…]

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Micro Workouts | Mini Exercises at your Desk Job

Micro Workouts | Mini Exercises at your Desk Job

January 17, 2020 Nicola Health & Well being Tips

Micro Workouts | Mini Exercises at your Desk Job Is it too hard for you to set aside an hour[…]

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8 Min Full Body Beginner Workout

8 Min Full Body Beginner Workout

January 17, 2020 Nicola Health & Well being Tips

8 Min Full Body Beginner Workout Follow along with Arica Sky as she shows you a 8 Min Full Body[…]

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Toxic Chemicals can be found in Baby Foods, Here’s what you can do

Toxic Chemicals can be found in Baby Foods, Here’s what you can do

January 16, 2020 Nicola Health & Well being Tips

Toxic Chemicals can be found in Baby Foods, Here’s what you can do Toxic Chemicals can be found in Baby[…]

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