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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Eating Kale everyday will do this to your Body

Eating Kale everyday will do this to your Body

December 21, 2019 Geraldine Healthy Eating Tips

Eating Kale everyday will do this to your Body What is it about Kale that has made it all the[…]

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10 unexpected Benefits of Drinking Hot Water

10 unexpected Benefits of Drinking Hot Water

December 21, 2019 Geraldine Health & Well being Tips

10 unexpected Benefits of Drinking Hot Water Do you like it more when it’s cold or at room temperature? Did[…]

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4 Myths you’ve heard about Diet Soda that are untrue

4 Myths you’ve heard about Diet Soda that are untrue

December 20, 2019 Kim Health & Well being Tips

4 Myths you’ve heard about Diet Soda that are untrue Does it really help you lose weight? Can it really[…]

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15 Foods that can help you Live Longer

15 Foods that can help you Live Longer

December 20, 2019 Kim Healthy Eating Tips

15 Foods that can help you Live Longer In today’s video, we’ll be talking about 10 foods that can increase[…]

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How to get a wider Back (V-taper)

How to get a wider Back (V-taper)

December 19, 2019 Kim Exercise and Workout Tips

How to get a wider Back (V-taper) The fastest way to get a wider v-taper back is to focus your[…]

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14 Remedies to fight against Plaque naturally

14 Remedies to fight against Plaque naturally

December 19, 2019 Kim Dental Care, Natural Health Tips

14 Remedies to fight against Plaque naturally In today’s video we will tell you about the effective ways you can[…]

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Signs your Body is retaining too much Water

Signs your Body is retaining too much Water

December 19, 2019 Kim Health & Well being Tips

Signs your Body is retaining too much Water In this video, we are going to talk about signs of water[…]

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6 Best Triceps Exercises (Anatomy Based)

6 Best Triceps Exercises (Anatomy Based)

December 18, 2019 Kim Exercise and Workout Tips

6 Best Triceps Exercises (Anatomy Based) When it comes to choosing tricep exercises, there are many to choose from. In[…]

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5 must do Exercise for Better Hamstrings & Glutes

5 must do Exercise for Better Hamstrings & Glutes

December 18, 2019 Kim Exercise and Workout Tips

5 must do Exercise for Better Hamstrings & Glutes 5 Must Do Exercise For Better Hamstrings & Glutes (Gamer To[…]

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How Exercise can reduce your Cancer Risk

How Exercise can reduce your Cancer Risk

December 18, 2019 Kim Exercise and Workout Tips

How Exercise can reduce your Cancer Risk How much exercise is recommended to lower your risk of cancer? And what’s[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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