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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

8 Psychological Disorders you should know about

8 Psychological Disorders you should know about

November 16, 2019 Kim Health & Well being Tips

8 Psychological Disorders you should know about Your brain is immensely complicated. It’s where you make new ideas and fall[…]

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7 Healthiest Foods on the Planet

7 Healthiest Foods on the Planet

November 16, 2019 Kim Healthy Eating Tips

7 Healthiest Foods on the Planet Healthy Foods come in many different shapes and sizes. From tiny Blue Berries to[…]

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This is how your Lifestyle is affecting your Eyesight

This is how your Lifestyle is affecting your Eyesight

November 15, 2019 Kim Health & Well being Tips

This is how your Lifestyle is affecting your Eyesight Is it my work routine? How about my computer screen? Is[…]

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This is what your Blood Type says about your Personality

This is what your Blood Type says about your Personality

November 15, 2019 Kim Health & Well being Tips

This is what your Blood Type says about your Personality Did you know that your blood type can determine the[…]

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This is How your Broken Bones Heals

This is How your Broken Bones Heals

November 14, 2019 Kim Health & Well being Tips

This is How your Broken Bones Heals Did you ever wonder how exactly a bone heals and regains it’s strength?[…]

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7 Warning Signs that you are Prediabetic

7 Warning Signs that you are Prediabetic

November 14, 2019 Kim Health & Well being Tips

7 Warning Signs that you are Prediabetic Do you urinate frequently? Are you constantly thirsty? Do you have trouble seeing?[…]

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How the Beach Benefits your Health, according to Science

How the Beach Benefits your Health, according to Science

November 14, 2019 Kim Health & Well being Tips

How the Beach Benefits your Health, according to Science For you, what is a perfect vacation? Do you like traveling[…]

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Are Preservatives in Food Bad for my Health?

Are Preservatives in Food Bad for my Health?

November 13, 2019 Kim Health & Well being Tips

Are Preservatives in Food Bad for my Health? Bread, for example, a very common food today, was made by hand[…]

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Get quick Neck Pain Relief by Massaging these Pressure Points

Get quick Neck Pain Relief by Massaging these Pressure Points

November 13, 2019 Kim Health & Well being Tips

Get quick Neck Pain Relief by Massaging these Pressure Points Feeling pain is an unpleasant experience, usually associated with a[…]

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11 Ways to clean Gut Bacteria

11 Ways to clean Gut Bacteria

November 13, 2019 Kim Health & Well being Tips

11 Ways to clean Gut Bacteria How good is fiber? Is it actually smart to avoid animal products? Do I[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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