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Sports Health & WellBeing

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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Why you should never Eat Fruits for Breakfast

Why you should never Eat Fruits for Breakfast

December 17, 2019 Kim Healthy Eating Tips, Sports

Why you should never Eat Fruits for Breakfast Eating citrus fruits on an empty stomach may increase acid production. Moreover,[…]

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The Healing Powers of Hydrolates (Essential Water)

The Healing Powers of Hydrolates (Essential Water)

December 17, 2019 Kim Healthy Eating Tips

The Healing Powers of Hydrolates (Essential Water) You certainly have heard of teas and essential oils, and we have even[…]

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How to use Turmeric correctly Every Day, to have Amazing Results!

How to use Turmeric correctly Every Day, to have Amazing Results!

December 17, 2019 Kim Healthy Eating Tips

How to use Turmeric correctly Every Day, to have Amazing Results! Also known as curcumin, it is an amazing anti-inflammatory.[…]

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Farmed Salmon and 6 other Toxic Foods that are Destroying your Health

Farmed Salmon and 6 other Toxic Foods that are Destroying your Health

December 14, 2019 Kim Healthy Eating Tips

Farmed Salmon and 6 other Toxic Foods that are Destroying your Health Many people haven’t heard about it yet. But[…]

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Walking Barefoot Everyday does this to your Body

Walking Barefoot Everyday does this to your Body

December 14, 2019 Kim Health & Well being Tips, Walking & Trekking

Walking Barefoot Everyday does this to your Body Ever had that feeling that your shoes are hurting your feet? We’ve[…]

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This Plant can replace Meat and has many Health Benefits

This Plant can replace Meat and has many Health Benefits

December 13, 2019 Kim Health & Well being Tips

This Plant can replace Meat and has many Health Benefits Many people haven’t heard about it yet. But it is[…]

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Could there be Plastic in your Rice?

Could there be Plastic in your Rice?

December 13, 2019 Kim Health & Well being Tips

Could there be Plastic in your Rice? Dr. Oz investigates: is there any truth to all the rumors that there[…]

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Symptoms & Prevention of Kidney Stones that can save your Life

Symptoms & Prevention of Kidney Stones that can save your Life

December 13, 2019 Kim Health & Well being Tips

Symptoms & Prevention of Kidney Stones that can save your Life Our ever ignorant lifestyle can have a damaging effect[…]

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5 Reasons why you should wake up Early

5 Reasons why you should wake up Early

December 12, 2019 Kim Health & Well being Tips

5 Reasons why you should wake up Early In this video, we are going to examine how waking up early[…]

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Eating Fast Food everyday does this to your Body

Eating Fast Food everyday does this to your Body

December 12, 2019 Kim Healthy Eating Tips

Eating Fast Food everyday does this to your Body Summary: Fast food is loaded with carbs, sugar, and salt and[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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