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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

11 Easy Health Tests you can do to identify serious Health Problems

11 Easy Health Tests you can do to identify serious Health Problems

January 16, 2020 Nicola Health & Well being Tips

11 Easy Health Tests you can do to identify serious Health Problems What if we told you that there are[…]

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14 Ways To Soothe Tired Feet And Legs

14 Ways To Soothe Tired Feet And Legs

January 16, 2020 Nicola Health & Well being Tips

14 Ways To Soothe Tired Feet And Legs Besides kicking back and giving your feet a rest, there are certain[…]

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16 Effective Remedies For Your Child’s Cough

16 Effective Remedies For Your Child’s Cough

January 15, 2020 Nicola Health & Well being Tips

16 Effective Remedies For Your Child’s Cough Most of the time in children, it can be managed by simple home[…]

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This Is Why You Don’t Exercise According To Your Zodiac Sign

This Is Why You Don’t Exercise According To Your Zodiac Sign

January 14, 2020 Nicola Health & Well being Tips

This Is Why You Don’t Exercise According To Your Zodiac Sign In this video, we will talk about the excuse[…]

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14 Habits that could be stopping you from Losing Weight

14 Habits that could be stopping you from Losing Weight

January 13, 2020 Nicola Health & Well being Tips

14 Habits that could be stopping you from Losing Weight You think you’ve covered all the basics like cutting out[…]

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This is what your Headache is trying to tell you

This is what your Headache is trying to tell you

January 13, 2020 Nicola Health & Well being Tips

This is what your Headache is trying to tell you Headaches and migraines are very common, and are usually harmless[…]

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7 Exercises to relieve Knee Pain Immediately

7 Exercises to relieve Knee Pain Immediately

January 11, 2020 Nicola Health & Well being Tips

7 Exercises to relieve Knee Pain Immediately Starting from stretches to squats and raises, there are many exercises that you[…]

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14 Health Symptoms Women should never Ignore

14 Health Symptoms Women should never Ignore

January 11, 2020 Nicola Health & Well being Tips

14 Health Symptoms Women should never Ignore From losing too much weight to feeling tired all the time and many[…]

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9 Things your feet can tell about your Liver

9 Things your feet can tell about your Liver

January 10, 2020 Nicola Health & Well being Tips

9 Things your feet can tell about your Liver 9 Things your feet can tell about your Liver Credit Dr.[…]

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Overnight Oats – 5 Easy & Healthy Recipes

Overnight Oats – 5 Easy & Healthy Recipes

January 10, 2020 Nicola Health & Well being Tips

Overnight Oats – 5 Easy & Healthy Recipes 5 easy overnight oats recipes – easy make ahead breakfasts are very[…]

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