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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

How to cure Eczema Naturally

How to cure Eczema Naturally

October 28, 2019 Kim Health & Well being Tips, Natural Remedies

How to cure Eczema Naturally Swelling, itching, redness, skin rash, and sensitive skin are just some of the signs that[…]

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The Apple Cure: See how Apples Detox and treat many Diseases

The Apple Cure: See how Apples Detox and treat many Diseases

October 22, 2019 Kim Health & Well being Tips

The Apple Cure: See how Apples Detox and treat many Diseases Apples have been a synonym of health for a[…]

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5 Natural Pain Relief options to replace Pain Killers

5 Natural Pain Relief options to replace Pain Killers

October 22, 2019 Kim Health & Well being Tips

5 Natural Pain Relief options to replace Pain Killers While pain killers relieve us, many people avoid taking them as[…]

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Eat Garlic Everyday and this is what will happen

Eat Garlic Everyday and this is what will happen

October 22, 2019 Kim Healthy Eating Tips

Eat Garlic Everyday and this is what will happen How does this smelly but oh-so-delicious member of the onion family[…]

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7 Incredible Benefits of using Turmeric

7 Incredible Benefits of using Turmeric

October 21, 2019 Kim Health & Well being Tips

How to use Turmeric correctly Every Day, to have Amazing Results! If you use turmeric for a long time, you[…]

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11 Gym Exercises most People are doing wrong

11 Gym Exercises most People are doing wrong

October 21, 2019 Kim Exercise and Workout Tips

11 Gym Exercises most People are doing wrong You pay for a gym membership and walk in, confident as can[…]

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Green Bananas: Good or Bad?

Green Bananas: Good or Bad?

October 21, 2019 Kim Health & Well being Tips

Why you should Eat Green Bananas Have you ever heard of green banana biomass? Very popular nowadays, it is made[…]

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17 Easy Home Remedies to get rid of under Eye Bags

17 Easy Home Remedies to get rid of under Eye Bags

October 18, 2019 Kim Health & Well being Tips

17 Easy Home Remedies to get rid of under Eye Bags Watch today’s video to find out about the best[…]

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10 ways you can reverse Lung Damage

10 ways you can reverse Lung Damage

October 18, 2019 Kim Health & Well being Tips

10 ways you can reverse Lung Damage If you have symptoms like chronic cough, shortness of breath, wheezing or chronic[…]

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Why you feel Sleepy after Lunch and how to Prevent it

Why you feel Sleepy after Lunch and how to Prevent it

October 18, 2019 Kim Health & Well being Tips

Why you feel Sleepy after Lunch and how to Prevent it The feeling of being tired after a meal is[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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