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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Turmeric and Apple Cider Vinegar: Benefits

Turmeric and Apple Cider Vinegar: Benefits

September 12, 2019 Kim Health & Well being Tips

Turmeric and Apple Cider Vinegar: Benefits Turmeric and Apple Cider Vinegar are two superfoods that have been used for thousands[…]

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Try at Home: Anti-Aging Pilates Exercises

Try at Home: Anti-Aging Pilates Exercises

September 11, 2019 Kim Exercise and Workout Tips, Pilates

Try at Home: Anti-Aging Pilates Exercises Pilates guru Richie Mastascusa shows Dr. Oz Pilates exercises you can do at home[…]

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16 Coffee Habits that can make your Body Stronger

16 Coffee Habits that can make your Body Stronger

September 11, 2019 Kim Health & Well being Tips

16 Coffee Habits that can make your Body Stronger A lot of studies point to a number of health benefits[…]

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7 ways to lose your Saddlebag Fat

7 ways to lose your Saddlebag Fat

September 11, 2019 Kim Health & Well being Tips

7 ways to lose your Saddlebag Fat How do you feel about squats? Have you ever heard of planking? What[…]

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How to Stop Stress without stressing yourself out

How to Stop Stress without stressing yourself out

September 10, 2019 Kim Health & Well being Tips

How to Stop Stress without stressing yourself out Dr. Oz and Mike Bayer, aka ‘Coach Mike,’ walk us through a[…]

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How to Sleep Better at Night Naturally

How to Sleep Better at Night Naturally

September 10, 2019 Kim Health & Well being Tips

How to Sleep Better at Night Naturally Did you know that difficulty sleeping affects 10 to 30% of adults, at[…]

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How Apple Cider Vinegar can help you with Weight Loss

How Apple Cider Vinegar can help you with Weight Loss

September 10, 2019 Kim Health & Well being Tips

How Apple Cider Vinegar can help you with Weight Loss With years-long history of blessing us with good health, we[…]

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9 Proven ways to Flatten your Stomach

9 Proven ways to Flatten your Stomach

September 9, 2019 Kim Weight Loss Tips

9 Proven ways to Flatten your Stomach Do we drink lots of water? How does improving my posture help anything?[…]

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5 Reasons to Include Flaxseed in your Diet

5 Reasons to Include Flaxseed in your Diet

September 9, 2019 Kim Health & Well being Tips

5 Reasons to Include Flaxseed in your Diet Consumed in weight-loss diets, flaxseed helps reduce the buildup of fat in[…]

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What Aloe Vera does to your Body

What Aloe Vera does to your Body

September 9, 2019 Kim Health & Well being Tips

What Aloe Vera does to your Body Ancient Origins states that the Egyptians called Aloe Vera the ‘Plant of Immortality.’

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