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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Reasons why you should wake up Early

5 Reasons why you should wake up Early

December 12, 2019 Kim Health & Well being Tips

5 Reasons why you should wake up Early In this video, we are going to examine how waking up early[…]

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Eating Fast Food everyday does this to your Body

Eating Fast Food everyday does this to your Body

December 12, 2019 Kim Healthy Eating Tips

Eating Fast Food everyday does this to your Body Summary: Fast food is loaded with carbs, sugar, and salt and[…]

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14 Ways you can test Food Quality at Home

14 Ways you can test Food Quality at Home

December 12, 2019 Geraldine Health & Well being Tips

14 Ways you can test Food Quality at Home Food adulteration has become very common these days and it is[…]

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13 Foods to avoid if you want Younger Looking Skin

13 Foods to avoid if you want Younger Looking Skin

December 11, 2019 Kim Health & Well being Tips

13 Foods to avoid if you want Younger Looking Skin In today’s video, we will tell you about 13 foods[…]

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13 Easy Remedies you can use to remove Calluses

13 Easy Remedies you can use to remove Calluses

December 11, 2019 Kim Health & Well being Tips

13 Easy Remedies you can use to remove Calluses The remedies can range from castor oil to Aloe Vera. Stay[…]

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Doctors won’t tell you these secret Weight Loss Tips

Doctors won’t tell you these secret Weight Loss Tips

December 11, 2019 Kim Health & Well being Tips

Doctors won’t tell you these secret Weight Loss Tips Today, we’re going to look at some helpful tips for you[…]

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Get rid of a Headache in 5 Minutes using these proven Remedies

Get rid of a Headache in 5 Minutes using these proven Remedies

December 10, 2019 Kim Natural Health Tips

Get Rid of a Headache in 5 Minutes using these proven Remedies No one likes getting a headache. There’s never[…]

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8 Exercises that help Fight Depression and make you Happy

8 Exercises that help Fight Depression and make you Happy

December 10, 2019 Kim Exercise and Workout Tips

8 Exercises that help Fight Depression and make you Happy Exercise works to activate your brain’s endorphins in order to[…]

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Dangers of Weight Loss Pills you shouldn’t Ignore

Dangers of Weight Loss Pills you shouldn’t Ignore

December 10, 2019 Kim Health & Well being Tips

Dangers of Weight Loss Pills you shouldn’t Ignore Today’s video will focus on the negative side effects of diet pills.[…]

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Signs you have a Protein Deficiency

Signs you have a Protein Deficiency

December 9, 2019 Kim Health & Well being Tips

Signs you have a Protein Deficiency Do you lose muscle mass? Is it possible to lose hair? Can you get[…]

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