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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Kim Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Kim Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

How Vitamin D can revolutionize your Health

How Vitamin D can revolutionize your Health

January 2, 2020 Geraldine Health & Well being Tips

How Vitamin D can revolutionize your Health How Vitamin D can revolutionize your Health Credit Natural Cures

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11 Early Warning Signs of Heart Disease in Men you shouldn’t Ignore

11 Early Warning Signs of Heart Disease in Men you shouldn’t Ignore

January 1, 2020 Geraldine Health & Well being Tips

11 Early Warning Signs of Heart Disease in Men you shouldn’t Ignore 11 Early Warning Signs of Heart Disease in[…]

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Eating French Fries leads to Blindness for this Teen Boy

Eating French Fries leads to Blindness for this Teen Boy

January 1, 2020 Geraldine Health & Well being Tips

Eating French Fries leads to Blindness for this Teen Boy Eating French Fries leads to Blindness for this Teen Boy[…]

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Do Push Ups Everyday and see what happens to your Body

Do Push Ups Everyday and see what happens to your Body

December 31, 2019 Geraldine Exercise and Workout Tips

Do Push Ups Everyday and see what happens to your Body Improves Your Muscle Definition – With standard push-ups, your[…]

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10 Min Full Body Workout (No Equipment Bodyweight Workout!)

10 Min Full Body Workout (No Equipment Bodyweight Workout!)

December 31, 2019 Geraldine Exercise and Workout Tips

10 Min Full Body Workout (No Equipment Bodyweight Workout!) If you wish to grow you Abs and develop a nice[…]

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Early Warning Signs to detect 11 Serious Diseases

Early Warning Signs to detect 11 Serious Diseases

December 26, 2019 Kim Health & Well being Tips

Early Warning Signs to detect 11 Serious Diseases Early signs of heart disease may appear for no valid reason. While[…]

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This is what Happens to your Body when you get a Cold

This is what Happens to your Body when you get a Cold

December 25, 2019 Kim Health & Well being Tips

This is what Happens to your Body when you get a Cold Is it the actual temperature that makes you[…]

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One Glass a Day for 1 Week for a Flat Stomach

One Glass a Day for 1 Week for a Flat Stomach

December 25, 2019 Kim Sports

One Glass a Day for 1 Week for a Flat Stomach A drink that holds numerous health benefits including weight[…]

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6 simple ways to Lose a little Weight

6 simple ways to Lose a little Weight

December 24, 2019 Kim Weight Loss Tips

6 simple ways to Lose a little Weight You don’t have to lose a lot for your doctor to take[…]

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9 of the Most Nutrient dense Foods on the Planet

9 of the Most Nutrient dense Foods on the Planet

December 24, 2019 Kim Health & Well being Tips, Nutrition

9 of the Most Nutrient dense Foods on the Planet Have you been getting the proper nutrition? It’s easy to[…]

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Our Recent Posts

  • The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today) The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today)
  • The #1 Worst Protein in the World! The #1 Worst Protein in the World!
  • 7 Best Foods For Naturally Stronger Bones 7 Best Foods For Naturally Stronger Bones
  • 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health
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