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Sports Health & WellBeing

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  • Short but Powerful Abs Workout ➜ Guarantees powerful stimulation to your abs.

    Short but Powerful Abs Workout ➜ Guarantees powerful stimulation to your abs.

    October 9, 2025 Kim Exercise and Workout Tips
  • Top 10 Exercises to Reduce Chest Fat – Home Workout

    Top 10 Exercises to Reduce Chest Fat – Home Workout

    October 9, 2025 Kim Exercise and Workout Tips
  • 8 Min Pilates Core Workout with Lilly Sabri | All Levels, No equipment

    8 Min Pilates Core Workout with Lilly Sabri | All Levels, No equipment

    October 9, 2025 Kim Exercise and Workout Tips
  • 7 Minute Workout to Reduce Visceral Belly Fat for Better Health

    7 Minute Workout to Reduce Visceral Belly Fat for Better Health

    October 9, 2025 Kim Exercise and Workout Tips
  • 5-Minute Bone Strengthening Workout | Exercises to Improve Bone Density & Prevent Osteoporosis

    5-Minute Bone Strengthening Workout | Exercises to Improve Bone Density & Prevent Osteoporosis

    October 9, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 29, 2025 Noel Exercise and Workout Tips
  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips

Latest Posts

Eat one Tomato a Day, see why it’s Good for You

Eat one Tomato a Day, see why it’s Good for You

September 7, 2019 Kim Healthy Eating Tips

Eat one Tomato a Day, see why it’s Good for You What food is native to the South American Andes,[…]

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Foods you should Eat to prevent and reverse a Fatty Liver

Foods you should Eat to prevent and reverse a Fatty Liver

September 7, 2019 Kim Healthy Eating Tips

Foods you should Eat to prevent and reverse a Fatty Liver Did you know that the Liver is the largest[…]

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What if you Eat mold by Accident?

What if you Eat mold by Accident?

September 6, 2019 Kim Health & Well being Tips

What if you Eat mold by Accident? Everyone’s seen mold on food at some point. Its spores are everywhere around[…]

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How to Stop a Blood Clot before it Starts

How to Stop a Blood Clot before it Starts

September 6, 2019 Kim Health & Well being Tips

How to Stop a Blood Clot before it Starts Did you know how you sit can help prevent a blood[…]

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How to Eat Healthy, Lose Weight and feel awesome Every Day

How to Eat Healthy, Lose Weight and feel awesome Every Day

September 5, 2019 Kim Health & Well being Tips

How to Eat Healthy, Lose Weight and feel Awesome Every Day Having a healthy diet is important to the body.[…]

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How safe is it to Eat Bagged Salad Greens?

How safe is it to Eat Bagged Salad Greens?

September 4, 2019 Kim Healthy Eating Tips

How safe is it to Eat Bagged Salad Greens? Packaged greens can seem slimy or like they’ve lost their nutrients,[…]

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Start Eating 1 Banana a Day, see what happens to your Weight

Start Eating 1 Banana a Day, see what happens to your Weight

September 4, 2019 Kim Health & Well being Tips

Start Eating 1 Banana a Day, see what happens to your Weight So, ever seen an athlete packing it with[…]

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Vitamin A benefits that will dramatically Improve your Health

Vitamin A benefits that will dramatically Improve your Health

September 3, 2019 Kim Health & Well being Tips, Mental Health

Vitamin A benefits that will dramatically Improve your Health Vitamins are essential nutrients for our body, each one having a[…]

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9 Things that happen when you Drink too much Water

9 Things that happen when you Drink too much Water

September 3, 2019 Kim Health & Well being Tips

9 Things that happen when you Drink too much Water Have you been drinking the correct amount of water each[…]

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This is what causes Low Blood Pressure

This is what causes Low Blood Pressure

September 3, 2019 Kim Health & Well being Tips

This is what causes Low Blood Pressure What causes your blood pressure to fall so low? Is it really that[…]

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Our Recent Posts

  • DRINKING A LOT OF WATER WILL NOT HYDRATE YOU DRINKING A LOT OF WATER WILL NOT HYDRATE YOU
    October 14, 2025
  • This Is WHY You Are Really Deficient in Magnesium This Is WHY You Are Really Deficient in Magnesium
    October 14, 2025
  • Eat These Foods Every Day to Improve Your Gut Health Naturally Eat These Foods Every Day to Improve Your Gut Health Naturally
    October 14, 2025
  • Beware! You Must Do This Every Time You Eat Flaxseeds! (Side Effects of Flax Seeds) Beware! You Must Do This Every Time You Eat Flaxseeds! (Side Effects of Flax Seeds)
    October 14, 2025
  • The #1 Best Anti-inflammatory Food in the World (Surprising) The #1 Best Anti-inflammatory Food in the World (Surprising)
    October 14, 2025

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Our Recent Posts

  • DRINKING A LOT OF WATER WILL NOT HYDRATE YOU DRINKING A LOT OF WATER WILL NOT HYDRATE YOU
  • This Is WHY You Are Really Deficient in Magnesium This Is WHY You Are Really Deficient in Magnesium
  • Eat These Foods Every Day to Improve Your Gut Health Naturally Eat These Foods Every Day to Improve Your Gut Health Naturally
  • Beware! You Must Do This Every Time You Eat Flaxseeds! (Side Effects of Flax Seeds) Beware! You Must Do This Every Time You Eat Flaxseeds! (Side Effects of Flax Seeds)
  • The #1 Best Anti-inflammatory Food in the World (Surprising) The #1 Best Anti-inflammatory Food in the World (Surprising)

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