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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 1, 2025 Mary Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 1, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Mary Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Mary Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Mary Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

Eat Garlic Everyday and this is what will happen

Eat Garlic Everyday and this is what will happen

October 22, 2019 Kim Healthy Eating Tips

Eat Garlic Everyday and this is what will happen How does this smelly but oh-so-delicious member of the onion family[…]

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7 Incredible Benefits of using Turmeric

7 Incredible Benefits of using Turmeric

October 21, 2019 Kim Health & Well being Tips

How to use Turmeric correctly Every Day, to have Amazing Results! If you use turmeric for a long time, you[…]

Read more
11 Gym Exercises most People are doing wrong

11 Gym Exercises most People are doing wrong

October 21, 2019 Kim Exercise and Workout Tips

11 Gym Exercises most People are doing wrong You pay for a gym membership and walk in, confident as can[…]

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Green Bananas: Good or Bad?

Green Bananas: Good or Bad?

October 21, 2019 Kim Health & Well being Tips

Why you should Eat Green Bananas Have you ever heard of green banana biomass? Very popular nowadays, it is made[…]

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17 Easy Home Remedies to get rid of under Eye Bags

17 Easy Home Remedies to get rid of under Eye Bags

October 18, 2019 Kim Health & Well being Tips

17 Easy Home Remedies to get rid of under Eye Bags Watch today’s video to find out about the best[…]

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10 ways you can reverse Lung Damage

10 ways you can reverse Lung Damage

October 18, 2019 Kim Health & Well being Tips

10 ways you can reverse Lung Damage If you have symptoms like chronic cough, shortness of breath, wheezing or chronic[…]

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Why you feel Sleepy after Lunch and how to Prevent it

Why you feel Sleepy after Lunch and how to Prevent it

October 18, 2019 Kim Health & Well being Tips

Why you feel Sleepy after Lunch and how to Prevent it The feeling of being tired after a meal is[…]

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7 Natural Sweeteners that are much Better for you than Sugar

7 Natural Sweeteners that are much Better for you than Sugar

October 17, 2019 Kim Health & Well being Tips

7 Natural Sweeteners that are much Better for you than Sugar Watch today’s video to find out which natural sweeteners[…]

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How to make Lemon Tea for Weight Loss

How to make Lemon Tea for Weight Loss

October 17, 2019 Kim Weight Loss Tips

How to make Lemon Tea for Weight Loss We have seen in the channel that lemon juice is great to[…]

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Amazing Health Benefits of Apple Cider Vinegar

Amazing Health Benefits of Apple Cider Vinegar

October 17, 2019 Kim Health & Well being Tips

Amazing Health Benefits of Apple Cider Vinegar It is said that the “Father of Modern Medicine” Hippocrates, used apple cider[…]

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Our Recent Posts

  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
    December 1, 2025
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
    December 1, 2025
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
    December 1, 2025
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
    December 1, 2025
  • 8 Best Exercise Glutes Workout – Effective Workout 8 Best Exercise Glutes Workout – Effective Workout
    December 1, 2025

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Our Recent Posts

  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
  • 8 Best Exercise Glutes Workout – Effective Workout 8 Best Exercise Glutes Workout – Effective Workout

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