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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Easy Steps to Improve your Mental Health

Easy Steps to Improve your Mental Health

October 10, 2019 Kim Health & Well being Tips, Mental Health

Easy Steps to Improve your Mental Health Recently, we see more and more celebrities talking about depression, suicide, anxiety, obsessive-compulsive[…]

Read more
Drink Clove Water everyday for these Amazing Benefits

Drink Clove Water everyday for these Amazing Benefits

October 9, 2019 Kim Health & Well being Tips

Drink Clove Water everyday for these Amazing Benefits We have recently talked about cloves here on the channel. And after[…]

Read more
17 Foods to avoid if you have Kidney Disease

17 Foods to avoid if you have Kidney Disease

October 9, 2019 Kim Health & Well being Tips

17 Foods to avoid if you have Kidney Disease Your food can, and does, affect your health in just literally[…]

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Benefits of applying Honey under your Eyes and other Tips

Benefits of applying Honey under your Eyes and other Tips

October 9, 2019 Kim Health & Well being Tips

Benefits of applying Honey under your Eyes and other Tips Let’s talk about one of the least known benefits of[…]

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The Best Workout for Your Personality

The Best Workout for Your Personality

October 7, 2019 Kim Exercise and Workout Tips

The Best Workout for Your Personality Are you a neat freak, mess lover, or picker-upper? Dr. Oz presents the three[…]

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11 ways for you to Build healthier Bones

11 ways for you to Build healthier Bones

October 7, 2019 Kim Health & Well being Tips

11 ways for you to Build healthier Bones Watch today’s video where we will tell you about the natural ways[…]

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8 ways to make your Skin Healthier

8 ways to make your Skin Healthier

October 7, 2019 Kim Natural Health Tips

8 ways to make your Skin Healthier Does owning a plant help my skin? How important is washing my face?[…]

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Make Stretch Marks Disappear with these Easy Steps

Make Stretch Marks Disappear with these Easy Steps

October 4, 2019 Kim Sports

Make Stretch Marks Disappear with these Easy Steps You certainly suffer or have suffered from this, and probably knows someone[…]

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What secrets your Voice reveals about you

What secrets your Voice reveals about you

October 4, 2019 Kim Health & Well being Tips

What secrets your Voice reveals about you Have you ever stepped back and wondered what your voice sounds like to[…]

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4 Incredible reasons to include Psyllium Husk into your Diet

4 Incredible reasons to include Psyllium Husk into your Diet

October 3, 2019 Geraldine Health & Well being Tips

4 Incredible reasons to include Psyllium Husk into your Diet Psyllium is a seed extracted from the bark of a[…]

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
    November 18, 2025
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
    November 18, 2025
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
    November 18, 2025
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
    November 18, 2025
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
    November 18, 2025

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

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