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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How Tryptophan Boosts your Sleep Quality and Mood

How Tryptophan Boosts your Sleep Quality and Mood

September 20, 2019 Kim Natural Health Tips

How Tryptophan Boosts your Sleep Quality and Mood Having a good night of sleep is very important to your health[…]

Read more
7 Easy ways to clear up your Acne

7 Easy ways to clear up your Acne

September 20, 2019 Kim Health & Well being Tips

7 Easy ways to clear up your Acne Did you know that as much as 55% of adults between 20-40[…]

Read more
16 Easy ways to treat your Thyroid Naturally

16 Easy ways to treat your Thyroid Naturally

September 20, 2019 Kim Health & Well being Tips

16 Easy ways to treat your Thyroid Naturally In today’s video, we will be talking about easy ways in which[…]

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Here’s why Calorie restriction makes us live longer

Here’s why Calorie restriction makes us live longer

September 19, 2019 Kim Healthy Eating Tips

Here’s why Calorie restriction makes us live longer Much is talked today about calorie restriction, especially for weight loss. But,[…]

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Why People get Asthma and what you need to know

Why People get Asthma and what you need to know

September 19, 2019 Kim Natural Health Tips

Why People get Asthma and what you need to know Think of your lungs as an exhaustion pipe of an[…]

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Raisin Water Benefits

Raisin Water Benefits

September 19, 2019 Kim Health & Well being Tips

Drink Raisin Water daily on Empty Stomach to get these Benefits! Don’t you just love raisins? Who knew dried grapes[…]

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3 Proven ways to stop a Toothache and relieve Pain fast

3 Proven ways to stop a Toothache and relieve Pain fast

September 18, 2019 Kim Health & Well being Tips

3 Proven ways to stop a Toothache and relieve Pain fast Toothache is one of the most inconvenient pains. And[…]

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7 Warning Signs your Pancreas is in trouble

7 Warning Signs your Pancreas is in trouble

September 18, 2019 Kim Health & Well being Tips

7 Warning Signs your Pancreas is in trouble When was the last time you thought about your pancreas? Is your[…]

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How to Stop Hair Loss Naturally

How to Stop Hair Loss Naturally

September 17, 2019 Kim Health & Well being Tips

How to Stop Hair Loss Naturally You certainly have said this once, or have heard someone saying that their hair[…]

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How to turn your Body Fat to Body Heat

How to turn your Body Fat to Body Heat

September 17, 2019 Kim Health & Well being Tips

How to turn your Body Fat to Body Heat What if we could turn body fat into body heat? In[…]

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