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Sports Health & WellBeing

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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Kim Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Kim Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

8 Powerful seeds that benefit your Health

8 Powerful seeds that benefit your Health

November 5, 2019 Kim Health & Well being Tips

8 Powerful seeds that benefit your Health In today’s video, we will be talking about the different types of seeds[…]

Read more
5 Proven Benefits of Vitamin B9 (Folate, Folic Acid)

5 Proven Benefits of Vitamin B9 (Folate, Folic Acid)

November 4, 2019 Kim Health & Well being Tips

5 Proven Benefits of Vitamin B9 (Folate, Folic Acid) Folic acid, also known as folate, folacin, or vitamin B9, is[…]

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9 Remedies for your Dry Skin

9 Remedies for your Dry Skin

November 4, 2019 Kim Health & Well being Tips, Sports

9 Remedies for your Dry Skin Do you enjoy honey? What’s your milk intake like? How do you feel about[…]

Read more
8 purported Health benefits of the Alkaline Diet

8 purported Health benefits of the Alkaline Diet

November 4, 2019 Kim Health & Well being Tips

8 purported Health benefits of the Alkaline Diet What effect does alkaline have on your kidneys? How can it prevent[…]

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What to Eat for Your Thyroid

What to Eat for Your Thyroid

October 31, 2019 Kim Health & Well being Tips

What to Eat for Your Thyroid Naturopath Dr. Pina LoGiudice presents the symptoms of a sluggish thyroid and a sample[…]

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Why Chinese People always drink Hot Water

Why Chinese People always drink Hot Water

October 31, 2019 Kim Health & Well being Tips

Why Chinese People always drink Hot Water Imagine yourself in China in the middle of July. The weather is boiling,[…]

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5 Reasons why your Body hurts in the Morning

5 Reasons why your Body hurts in the Morning

October 31, 2019 Kim Health & Well being Tips

5 Reasons why your Body hurts in the Morning Have you suffered an injury? What’s your diet been like lately?[…]

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Are there more Health Benefits in Lemons or Limes?

Are there more Health Benefits in Lemons or Limes?

October 30, 2019 Kim Healthy Eating Tips

Are there more Health Benefits in Lemons or Limes? We have talked many times about it on our channel, but[…]

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Drinking Pomegranate Juice Everyday will do this to your Body

October 30, 2019 Kim Healthy Eating Tips

Drinking Pomegranate Juice Everyday will do this to your Body Can it fix your digestion? Does it protect you from[…]

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What these 7 types of wrinkles say about your Health

What these 7 types of wrinkles say about your Health

October 30, 2019 Kim Health & Well being Tips

What these 7 types of wrinkles say about your Health In this video, we are going to talk about the[…]

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  • The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today) The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today)
  • The #1 Worst Protein in the World! The #1 Worst Protein in the World!
  • 7 Best Foods For Naturally Stronger Bones 7 Best Foods For Naturally Stronger Bones
  • 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health
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