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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Which is better for your Weight Loss Cardio or Weights?

Which is better for your Weight Loss Cardio or Weights?

June 29, 2019 Kim Weight Loss Tips

Which is better for your Weight Loss Cardio or Weights? Which is better for your weight loss: cardio or weights?[…]

Read more
10 Healthy Alternatives to White Rice

10 Healthy Alternatives to White Rice

June 29, 2019 Kim Healthy Eating Tips

10 Healthy Alternatives to White Rice 10 healthy alternatives to white rice. People seem to hear the word “rice” and[…]

Read more
9 simple Stretching Exercises that can replace a Massage

9 simple Stretching Exercises that can replace a Massage

June 29, 2019 Kim Exercise and Workout Tips

9 simple Stretching Exercises that can replace a Massage How does your back feel after a long day at the[…]

Read more
5 ways to reduce Cellulite on your Body

5 ways to reduce Cellulite on your Body

June 28, 2019 Kim Health & Well being Tips

5 ways to reduce Cellulite on your Body 5 ways to reduce cellulite on your body. Cellulite is the condition[…]

Read more
7 ways to reduce Arm fat quickly

7 ways to reduce Arm fat quickly

June 28, 2019 Kim Health & Well being Tips

7 ways to reduce Arm fat quickly 7 ways to reduce arm fat quickly. Getting rid of arm fat is[…]

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5 Foods that will damage your Bones and cause Bone Loss in the long term

5 Foods that will damage your Bones and cause Bone Loss in the long term

June 27, 2019 Kim Healthy Eating Tips

5 Foods that will damage your Bones and cause Bone Loss in the long term 5 Foods That Will Damage[…]

Read more
10 Foods you can’t get fat from even if you tried!

10 Foods you can’t get fat from even if you tried!

June 27, 2019 Kim Healthy Eating Tips

10 Foods you can’t get fat from even if you Tried! Foods that will never make you fat! Healthy foods[…]

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5 ways Walking can help you Lose Weight and Belly Fat

5 ways Walking can help you Lose Weight and Belly Fat

June 27, 2019 Kim Sports, Walking & Trekking

5 ways Walking can help you Lose Weight and Belly Fat 5 ways walking can help you lose weight and[…]

Read more
11 Home Exercises to make your Butt round Faster

11 Home Exercises to make your Butt round Faster

June 26, 2019 Kim Exercise and Workout Tips

11 Home Exercises to make your Butt round Faster “Brazilian bubble butts” look droolworthy, but unless you sweat the entire[…]

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Seven healthy Weight-Loss diets that actually work

Seven healthy Weight-Loss diets that actually work

June 26, 2019 Kim Weight Loss Tips

Seven healthy Weight-Loss diets that actually work Seven Healthy Weight-Loss Diets That Actually Work. Here are seven diets to help[…]

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Our Recent Posts

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    November 28, 2025
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Our Recent Posts

  • SENIORS: This Daily Mixture REBUILDS Bones & Ends Joint Pain Without Meds! SENIORS: This Daily Mixture REBUILDS Bones & Ends Joint Pain Without Meds!
  • Your Sciatic Nerve Is Dying Because of ONE Vitamin Deficiency Your Sciatic Nerve Is Dying Because of ONE Vitamin Deficiency
  • Just 1 Tbsp Daily Dissolves Stubborn Fat in 21 Days Just 1 Tbsp Daily Dissolves Stubborn Fat in 21 Days
  • The Top Superfoods for the Heart The Top Superfoods for the Heart
  • 10 Worst Foods That Trigger Gout Flare Ups 10 Worst Foods That Trigger Gout Flare Ups

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