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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

How Blue Light from Screens affects your Sleep

How Blue Light from Screens affects your Sleep

June 24, 2019 Nicola Health & Well being Tips

How Blue Light from Screens affects your Sleep How blue light from screens affects your sleep. Phones, computer screens, and[…]

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What is the Ovo-Vegetarian Diet?

What is the Ovo-Vegetarian Diet?

June 24, 2019 Kim Health & Well being Tips

What is the Ovo-Vegetarian Diet? What is the Ovo-vegetarian diet? It’s a specific offshoot of vegetarianism that excludes all animal[…]

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7 Natural Supplements that can lower Blood Sugar

7 Natural Supplements that can lower Blood Sugar

June 24, 2019 Kim Health & Well being Tips

7 Natural Supplements that can lower Blood Sugar 7 natural foods and supplements that can lower blood sugar. Insulin is[…]

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Can Baking Soda be used to treat Cancer?

Can Baking Soda be used to treat Cancer?

June 22, 2019 Kim Health & Well being Tips

Can Baking Soda be used to treat Cancer? 7 natural foods and supplements that can lower blood sugar. Insulin is[…]

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12 Home Remedies to cure Bad Breath fast

12 Home Remedies to cure Bad Breath fast

June 21, 2019 Kim Natural Health Tips, Sports

12 Home Remedies to cure Bad Breath fast 12 home remedies to cure bad breath fast. Having bad breath can[…]

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The truth about targeted Fat Loss to specific Body Part

The truth about targeted Fat Loss to specific Body Part

June 21, 2019 Kim Health & Well being Tips

The Truth about targeted Fat Loss to specific Body Parts The truth about targeted fat loss to specific body parts.[…]

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7 ways to treat Indigestion

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June 20, 2019 Kim Health & Well being Tips

7 Ways to treat Indigestion 7 ways to treat indigestion. Indigestion can come from a number of different causes, but[…]

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How Baking Soda can help with Acid Reflux & Heartburn

How Baking Soda can help with Acid Reflux & Heartburn

June 20, 2019 Nicola Health & Well being Tips

How Baking Soda can help with Acid Reflux & Heartburn How baking soda can help with acid reflux. Acid Reflux[…]

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12 Health Problems your hands are warning you about

12 Health Problems your hands are warning you about

June 20, 2019 Kim Health & Well being Tips

12 Health Problems your Hands are warning you about 12 Things Your Hands Can Tell About Your Health. Hands are[…]

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5 Skincare tips to slow down Aging

5 Skincare tips to slow down Aging

June 19, 2019 Kim Health & Well being Tips, Skin Care

5 Skincare tips to slow down Aging 5 skincare tips to slow down aging. There are a handful tips, tricks[…]

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
    November 18, 2025
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
    November 18, 2025
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
    November 18, 2025
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
    November 18, 2025
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
    November 18, 2025

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

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