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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Things to Do During an Asthma Attack

5 Things to Do During an Asthma Attack

April 3, 2019 Geraldine Health & Well being Tips

5 Things to Do During an Asthma Attack If severe, asthma attacks can be deadly. Here’s how to manage those[…]

Read more
5 Calorie-Burning Belly Dancing Moves

5 Calorie-Burning Belly Dancing Moves

April 3, 2019 Geraldine Health & Well being Tips

5 Calorie-Burning Belly Dancing Moves Belly dance instructor Janelle Ississ is here to show us some of her favorite calorie-busting[…]

Read more
7 Ways to Detox Your Emotional Well Being

7 Ways to Detox Your Emotional Well Being

April 1, 2019 Geraldine Health & Well being Tips

7 Ways to Detox Your Emotional Well Being We decided to try something new and do a series on #selfcare.[…]

Read more
5 Exercises that will transform your Body in Just 4 Weeks

5 Exercises that will transform your Body in Just 4 Weeks

March 30, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

5 Exercises that will transform your Body in Just 4 Weeks How to transform your body quickly with these 5[…]

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13 Exercises & Weight Loss Tips for a Flat Stomach

13 Exercises & Weight Loss Tips for a Flat Stomach

March 30, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

13 Exercises & Weight Loss Tips for a Flat Stomach 13 exercise & weight loss tips for a flat stomach.[…]

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Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively

Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively

March 29, 2019 Geraldine Health & Well being Tips

Remove Toxins from your Kidneys, Liver and Bladder gently yet Effectively How to detoxify your body? Believe it or not,[…]

Read more
3 Exercises to Hit Every Single Muscle in Your Body

3 Exercises to Hit Every Single Muscle in Your Body

March 29, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

3 Exercises to Hit Every Single Muscle in Your Body Sometimes a workout can get a bit confusing with all[…]

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19 Foods to Build Muscle and Gain Weight Faster

19 Foods to Build Muscle and Gain Weight Faster

February 20, 2019 Kim Health & Well being Tips

19 Foods to Build Muscle and Gain Weight Faster How to bulk up fast? While some are constantly trying to[…]

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16 Signs Your Blood Sugar is High &  8 Diabetes Symptoms

16 Signs Your Blood Sugar is High & 8 Diabetes Symptoms

February 20, 2019 Kim Health & Well being Tips

16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms 16 signs your blood sugar is high & 8[…]

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6 Things you should never do after Eating

6 Things you should never do after Eating

February 20, 2019 Kim Healthy Eating Tips

6 Things you should never do after Eating People usually lie down or sit comfortably in a chair after having[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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