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  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 1, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Mary Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Mary Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Mary Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

How Crying can help you Lose Weight

How Crying can help you Lose Weight

July 2, 2019 Kim Weight Loss Tips

How Crying can help you Lose Weight 7How crying can help you lose weight. We talk about all kinds of[…]

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Eat Ginger Every Morning for 10 Days, and See what happens to you

Eat Ginger Every Morning for 10 Days, and See what happens to you

July 1, 2019 Kim Health & Well being Tips

Eat Ginger Every Morning for 10 Days, and See what happens to you Ginger has been used for its medicinal[…]

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7 Best ways to tone your Arms

7 Best ways to tone your Arms

July 1, 2019 Kim Health & Well being Tips

7 Best ways to tone your Arms 7 best ways to tone your arms. Even if spot reduction doesn’t work[…]

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30 Days without Drinking Alcohol will do this to your Body

30 Days without Drinking Alcohol will do this to your Body

July 1, 2019 Kim Health & Well being Tips, Sports

30 Days without Drinking Alcohol will do this to your Body 30 days without drinking alcohol will do this to[…]

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Which is better for your Weight Loss Cardio or Weights?

Which is better for your Weight Loss Cardio or Weights?

June 29, 2019 Kim Weight Loss Tips

Which is better for your Weight Loss Cardio or Weights? Which is better for your weight loss: cardio or weights?[…]

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10 Healthy Alternatives to White Rice

10 Healthy Alternatives to White Rice

June 29, 2019 Kim Healthy Eating Tips

10 Healthy Alternatives to White Rice 10 healthy alternatives to white rice. People seem to hear the word “rice” and[…]

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9 simple Stretching Exercises that can replace a Massage

9 simple Stretching Exercises that can replace a Massage

June 29, 2019 Kim Exercise and Workout Tips

9 simple Stretching Exercises that can replace a Massage How does your back feel after a long day at the[…]

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5 ways to reduce Cellulite on your Body

5 ways to reduce Cellulite on your Body

June 28, 2019 Kim Health & Well being Tips

5 ways to reduce Cellulite on your Body 5 ways to reduce cellulite on your body. Cellulite is the condition[…]

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7 ways to reduce Arm fat quickly

7 ways to reduce Arm fat quickly

June 28, 2019 Kim Health & Well being Tips

7 ways to reduce Arm fat quickly 7 ways to reduce arm fat quickly. Getting rid of arm fat is[…]

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5 Foods that will damage your Bones and cause Bone Loss in the long term

5 Foods that will damage your Bones and cause Bone Loss in the long term

June 27, 2019 Kim Healthy Eating Tips

5 Foods that will damage your Bones and cause Bone Loss in the long term 5 Foods That Will Damage[…]

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Our Recent Posts

  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
    December 1, 2025
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
    December 1, 2025
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
    December 1, 2025
  • 8 Best Exercise Glutes Workout – Effective Workout 8 Best Exercise Glutes Workout – Effective Workout
    December 1, 2025
  • SENIORS: This Daily Mixture REBUILDS Bones & Ends Joint Pain Without Meds! SENIORS: This Daily Mixture REBUILDS Bones & Ends Joint Pain Without Meds!
    November 28, 2025

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Our Recent Posts

  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
  • 8 Best Exercise Glutes Workout – Effective Workout 8 Best Exercise Glutes Workout – Effective Workout
  • SENIORS: This Daily Mixture REBUILDS Bones & Ends Joint Pain Without Meds! SENIORS: This Daily Mixture REBUILDS Bones & Ends Joint Pain Without Meds!

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