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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

8 Signs Your Body is Begging for Vitamin D

8 Signs Your Body is Begging for Vitamin D

December 17, 2018 Kim Health & Well being Tips

8 Signs Your Body is Begging for Vitamin D What are the signs of vitamin D deficiency? Vitamin D greatly[…]

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8 Common Things that can Damage your Eyes

8 Common Things that can Damage your Eyes

December 17, 2018 Kim Health & Well being Tips

8 Common Things that can Damage your Eyes  What habits damage your eyes? Many people take their eyesight for granted,[…]

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10 Super Simple Natural Beauty Tips for Face

10 Super Simple Natural Beauty Tips for Face

July 31, 2018 Kim Health & Well being Tips

10 Super Simple All Natural Beauty Tips The world would have us believe that there are no simple and inexpensive[…]

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30-Day Abs Training Plan

30-Day Abs Training Plan

July 31, 2018 Kim Bodybuilding, Exercise and Workout Tips, Health & Well being Tips

30-Day Abs Training Plan If you want visible abs, or have struggled to build abs in the past. Train like[…]

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6 Easy Ways to Grow Taller in a Week

6 Easy Ways to Grow Taller in a Week

July 27, 2018 Kim Health & Well being Tips

6 Easy Ways to Grow Taller in a Week How to Grow Taller. Not all of us are naturally tall,[…]

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Simple Exercise to Lose Back and Belly Fat Fast

Simple Exercise to Lose Back and Belly Fat Fast

July 27, 2018 Kim Exercise and Workout Tips

Simple Exercise to Lose Back and Belly Fat Fast Simple Exercise to Lose Back and Belly Fat Fast

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15 Common Workout mistakes every Beginner makes

15 Common Workout mistakes every Beginner makes

July 25, 2018 Kim Exercise and Workout Tips

15 Common Workout mistakes every Beginner makes How to train in the gym properly, effectively, and without ruining your health.[…]

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14 Easy ways to Lose Weight fast with no much effort

14 Easy ways to Lose Weight fast with no much effort

July 25, 2018 Kim Weight Loss Tips

14 Easy ways to Lose Weight fast with no much effort How to lose weight fast and get rid of[…]

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15 Natural Beauty Tips

15 Natural Beauty Tips

July 21, 2018 Kim Natural Health Tips

15 Natural Beauty Tips Top 15 natural beauty tips for clear skin, and a glowing, healthy complexion. Learn how to[…]

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7 Fundamentals of Eating for Muscle Growth

7 Fundamentals of Eating for Muscle Growth

July 21, 2018 Kim Exercise and Workout Tips, Health & Well being Tips

7 Fundamentals of Eating for Muscle Growth Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning[…]

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