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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

10 Quick Tips to Lose Weight if You’re a Couch Potato

10 Quick Tips to Lose Weight if You’re a Couch Potato

January 31, 2018 Nicola Weight Loss Tips

10 Quick Tips to Lose Weight if You’re a Couch Potato 10 simple tips that will help you lose weight[…]

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3 Styles of Yoga you should try out During Winter

3 Styles of Yoga you should try out During Winter

January 29, 2018 Nicola Exercise and Workout Tips, Yoga

Source popsugar.com 3 Styles of Yoga you should try out During Winter Yoga is a great addition to any routine.[…]

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Why is Everyone so Obsessed with Antioxidants?

Why is Everyone so Obsessed with Antioxidants?

January 29, 2018 Nicola Health & Well being Tips

Source popsugar.com Why is Everyone so Obsessed with Antioxidants? If you’re wondering why there seems to have been an influx[…]

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6 Healthy Habits that will change your Life

6 Healthy Habits that will change your Life

January 24, 2018 Nicola Health & Well being Tips

6 Healthy Habits that will change your Life A Video featuring 6 Healthy Habits that will change your Life

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12 Awesome Tricks to Lose Weight in a Week

12 Awesome Tricks to Lose Weight in a Week

January 24, 2018 Nicola Weight Loss Tips

12 Awesome Tricks to Lose Weight in a Week Let’s face it — most of the time, we eat not[…]

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100 Best Health Tips Everyone must Know

100 Best Health Tips Everyone must Know

January 16, 2018 Nicola Health & Well being Tips

100 Best Health Tips Everyone must Know A Video featuring 100 Best Health Tips Everyone must Know

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Top 20 Genius & Simple Health Tips You Should Know

Top 20 Genius & Simple Health Tips You Should Know

January 16, 2018 Nicola Health & Well being Tips

Top 20 Genius & Simple Health Tips You Should Know Figuring out how to stay healthy can be really stressful—and[…]

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Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes!

Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes!

January 4, 2018 Nicola Health & Well being Tips

Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes! Are you ready to start a healthy lifestyle in 2018!?[…]

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4 Tips for Health, Fitness and Well Being

4 Tips for Health, Fitness and Well Being

January 4, 2018 Nicola Health & Well being Tips

4 Tips for Health, Fitness and Well Being Thanks for watching everyone! These a just a few tips that help[…]

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How to Stay Motivated to Lose Weight: 5 Science Backed Steps

How to Stay Motivated to Lose Weight: 5 Science Backed Steps

January 2, 2018 Nicola Weight Loss Tips

How to Stay Motivated to Lose Weight: 5 Science Backed Steps The main problem people face when wondering how to[…]

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