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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Kim Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Kim Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

17 Anti-Aging foods that will make your Skin Glow

17 Anti-Aging foods that will make your Skin Glow

December 24, 2018 Kim Health & Well being Tips

17 Anti-Aging foods that will make your Skin Glow How to Get Young and Glowing Skin Naturally. How to help[…]

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15 common Workout mistakes Every Beginner makes

15 common Workout mistakes Every Beginner makes

December 24, 2018 Kim Exercise and Workout Tips

15 common Workout mistakes Every Beginner makes How to train in the gym properly, effectively, and without ruining your health.[…]

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9 Exercises to avoid if you want a toned Healthy Body

9 Exercises to avoid if you want a toned Healthy Body

December 24, 2018 Kim Exercise and Workout Tips

9 Exercises to avoid if you want a Toned Healthy Body If you’re training at home or going to the[…]

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5-Minute Thigh-Slimming Workout

5-Minute Thigh-Slimming Workout

December 22, 2018 Kim Exercise and Workout Tips

5-Minute Thigh-Slimming Workout Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just[…]

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5-Minute Workout that replaces High-Intensity Cardio

5-Minute Workout that replaces High-Intensity Cardio

December 22, 2018 Kim Exercise and Workout Tips

5-Minute Workout that replaces High-Intensity Cardio Just do it with us every day preferably in the morning when you are[…]

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9 Easy Tips for Better Sleep and Great Mornings

9 Easy Tips for Better Sleep and Great Mornings

December 22, 2018 Kim Health & Well being Tips

9 Easy Tips for Better Sleep and Great Mornings How to beat sleeping disorders? If you’ve been feeling sleepy in[…]

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10 ways to Lose Weight

10 ways to Lose Weight

December 20, 2018 Kim Weight Loss Tips

10 ways to Lose Weight when Diet don’t work According to a 2010 study conducted by a group of scientists[…]

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Lift your Legs Up for 15 Seconds, See what happens to your Body

Lift your Legs Up for 15 Seconds, See what happens to your Body

December 20, 2018 Kim Health & Well being Tips, Mental Health

Lift your Legs Up for 15 Seconds, See what happens to your Body Doesn’t it feel like 24 hours in[…]

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What if you stopped drinking Tea at all?

What if you stopped drinking Tea at all?

December 20, 2018 Kim Health & Well being Tips

What if you stopped drinking Tea at all? Is tea good or bad for your health? Maybe you got into[…]

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Exercise 8 Minutes Before Bed, See what happens in a Month

Exercise 8 Minutes Before Bed, See what happens in a Month

December 19, 2018 Kim Exercise and Workout Tips

Exercise 8 Minutes Before Bed, See what happens in a Month If you just can’t find time during the day[…]

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