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  • 10 MIN INTENSE AB WORKOUT

    10 MIN INTENSE AB WORKOUT

    May 1, 2025 Mary Exercise and Workout Tips
  • Want to Grow Bigger Upper Body? Just Do This At Home

    Want to Grow Bigger Upper Body? Just Do This At Home

    April 30, 2025 Catherine Exercise and Workout Tips
  • Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    April 17, 2025 Kim Exercise and Workout Tips
  • The 12 Best Kettlebell Exercises

    The 12 Best Kettlebell Exercises

    April 16, 2025 Mary Exercise and Workout Tips, Kettlebell Exercises
  • Daily Workout Routine For a Flatter Belly & Slimmer Legs

    Daily Workout Routine For a Flatter Belly & Slimmer Legs

    April 10, 2025 Kim Exercise and Workout Tips
  • 12 Best Exercises for Everyone

    12 Best Exercises for Everyone

    April 10, 2025 Kim Exercise and Workout Tips
  • 15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    April 4, 2025 Kim Exercise and Workout Tips
  • 7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    April 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Top Foods to Avoid with High Blood Pressure

Top Foods to Avoid with High Blood Pressure

May 4, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Top Foods to Avoid with High Blood Pressure In America, almost one in three adults are living with[…]

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8 powerful Herbal Treatments for Allergy Relief

8 powerful Herbal Treatments for Allergy Relief

May 4, 2017 Geraldine Allergies, Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 8 powerful Herbal Treatments for Allergy Relief It is that time of the year again. Time for sneezing,[…]

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Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

May 3, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes You probably heard about Guava which is well[…]

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The Best Foods for an Upset Stomach

The Best Foods for an Upset Stomach

May 3, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

The Best Foods for an Upset Stomach Having tummy trouble? An upset stomach could be a result of a few[…]

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12 Low-Calorie Foods that Speed Weight Loss

12 Low-Calorie Foods that Speed Weight Loss

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

12 Low-Calorie Foods That Speed Weight Loss If you’ve hit a weight loss plateau, it’s time to swap in some[…]

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What Makes Belly Fat Different from Other Fat?

What Makes Belly Fat Different from Other Fat?

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

What Makes Belly Fat Different from Other Fat? You’re already aware that having excess fat isn’t good for you. But[…]

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Home Remedies for Pimples : 3 Homemade Masks to Treat Acne

Home Remedies for Pimples : 3 Homemade Masks to Treat Acne

May 1, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source stylenrich.com Home Remedies for Pimples : 3 Homemade Masks to Treat Acne Worried about redness on your face? Tired[…]

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The Simple Reason Exercise Enhances your Brain

The Simple Reason Exercise Enhances your Brain

May 1, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source health.com The Simple Reason Exercise Enhances your Brain Evidence keeps mounting that exercise is good for the brain. It[…]

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What Happens to your Body if you Eat 4 Almonds Every Day

What Happens to your Body if you Eat 4 Almonds Every Day

May 1, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

What Happens to your Body if you Eat 4 Almonds Every Day Almonds are rich in quality protein, vitamin E,[…]

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What are Electrolytes and Why do we need them?

What are Electrolytes and Why do we need them?

April 29, 2017 Geraldine Health & Well being Tips

Source health.com What are Electrolytes and Why do we need them? You know you’re supposed to replenish your electrolytes after[…]

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