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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

4 Tips for Health, Fitness and Well Being

4 Tips for Health, Fitness and Well Being

January 4, 2018 Nicola Health & Well being Tips

4 Tips for Health, Fitness and Well Being Thanks for watching everyone! These a just a few tips that help[…]

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How to Stay Motivated to Lose Weight: 5 Science Backed Steps

How to Stay Motivated to Lose Weight: 5 Science Backed Steps

January 2, 2018 Nicola Weight Loss Tips

How to Stay Motivated to Lose Weight: 5 Science Backed Steps The main problem people face when wondering how to[…]

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What is the Keto Diet and How does it Work?

What is the Keto Diet and How does it Work?

January 2, 2018 Nicola Health & Well being Tips

What is the Keto Diet and How does it Work? If you’ve never heard of Ketosis, well, this is basically[…]

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70 Bodyweight Cardio Exercises

70 Bodyweight Cardio Exercises

January 1, 2018 Nicola Exercise and Workout Tips

70 Bodyweight Cardio Exercises 70 Bodyweight Cardio Exercises

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9 Things You shouldn’t do on an Empty Stomach

9 Things You shouldn’t do on an Empty Stomach

December 29, 2017 Nicola Health & Well being Tips

9 Things You shouldn’t do on an Empty Stomach 9 important things you should avoid doing on an empty stomach.

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Top 10 Alkaline Foods You should be Eating Everyday

Top 10 Alkaline Foods You should be Eating Everyday

December 29, 2017 Nicola Healthy Eating Tips

Top 10 Alkaline Foods You should be Eating Everyday Not many people are aware, but the human body functions the[…]

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How to Naturally Whiten your Teeth at Home in 3 Minutes

How to Naturally Whiten your Teeth at Home in 3 Minutes

December 27, 2017 Nicola Dental Care, Natural Health Tips

How to Naturally Whiten your Teeth at Home in 3 Minutes The truth is that some people, no matter how[…]

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3 Powerful Home Remedies for Tonsillitis that Work Fast!

3 Powerful Home Remedies for Tonsillitis that Work Fast!

December 27, 2017 Nicola Allergies, Natural Health Tips

3 Powerful Home Remedies for Tonsillitis that Work Fast! When you have a sore throat it might not be because[…]

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The Best Science-Based Forearm Workout for Size and Strength

The Best Science-Based Forearm Workout for Size and Strength

December 25, 2017 Nicola Exercise and Workout Tips

The Best Science-Based Forearm Workout for Size and Strength When it comes to growing big forearms and improving your grip[…]

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10-Minute Fast and Furious Flat-Belly Workout

10-Minute Fast and Furious Flat-Belly Workout

December 25, 2017 Nicola Exercise and Workout Tips

10-Minute Fast and Furious Flat-Belly Workout Flatten your belly and tone your core in just 10 minutes with Beachbody Super[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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