![20 min Upper Body Dumbbell Workout [Strength & Toning]](https://i3.ytimg.com/vi/H3yTg-x7ZjA/maxresdefault.jpg)
![[FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells](https://i.ytimg.com/vi/xF-epeUpTEg/maxresdefault.jpg "[FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells")
9 Effective Ways to Lose Weight when You are Over 40
9 Effective Ways to Lose Weight when You are Over 40 Losing weight after 40 can be hard, especially if[…]
Read more
Latest Posts
The Best Exercise to Work Your Lower Abs
The Best Exercise to Work Your Lower Abs When it comes to targeting your lower abs, not all workouts are[…]
Read more
5 Foods to Eat for Vitamin D
5 Foods to Eat for Vitamin D The main source of vitamin D is sunlight, but it’s not impossible to[…]
Read more
5 Belly-Blasting Moves
5 Belly-Blasting Moves Tracy Anderson demonstrates ab-sculpting exercises that go beyond the basic crunch, helping to target the muscles deep[…]
Read more
10 Natural Ways to Beat Heartburn
10 Natural Ways to Beat Heartburn Heartburn can be such a pain, especially when it interferes with your everyday life.[…]
Read more
The Best Foods for Younger-Looking Skin
The Best Foods for Younger-Looking Skin Get gorgeous, younger looking skin by eating these essential face-saving items you can find[…]
Read more
5 Reasons You’re Tired All The Time
5 Reasons You’re Tired All The Time You got a full 8 hours but are still exhausted; what’s the deal?[…]
Read more
7 Surprising Beauty Uses for Coffee
Coffee can do way more than just wake you up in the mornings. In addition to its health benefits, it[…]
Read more
10 Simple Tricks to Lose Weight Fast
10 Simple Tricks to Lose Weight Fast Looking to ditch those pounds fast? Watch this video for 10 tricks to[…]
Read more
40 Minute Full Body Workout | Beginner Strength Training
40 Minute Full Body Workout | Beginner Strength Training It’s always a good idea to revisit the basics of strength[…]
Read more