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  • 10 MIN INTENSE AB WORKOUT

    10 MIN INTENSE AB WORKOUT

    May 1, 2025 Mary Exercise and Workout Tips
  • Want to Grow Bigger Upper Body? Just Do This At Home

    Want to Grow Bigger Upper Body? Just Do This At Home

    April 30, 2025 Catherine Exercise and Workout Tips
  • Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    April 17, 2025 Kim Exercise and Workout Tips
  • The 12 Best Kettlebell Exercises

    The 12 Best Kettlebell Exercises

    April 16, 2025 Mary Exercise and Workout Tips, Kettlebell Exercises
  • Daily Workout Routine For a Flatter Belly & Slimmer Legs

    Daily Workout Routine For a Flatter Belly & Slimmer Legs

    April 10, 2025 Kim Exercise and Workout Tips
  • 12 Best Exercises for Everyone

    12 Best Exercises for Everyone

    April 10, 2025 Kim Exercise and Workout Tips
  • 15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    April 4, 2025 Kim Exercise and Workout Tips
  • 7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    April 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion

Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion

April 24, 2017 Geraldine Health & Well being Tips, Natural Health Tips, Nutrition

Source naturalnewsblogs.com Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion Papaya is one of the healthiest[…]

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Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

April 24, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss According to the Centers for Disease Control and[…]

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Easy Ways to Workout without Going to the Gym

Easy Ways to Workout without Going to the Gym

April 22, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com Easy Ways to Workout without Going to the Gym The obvious first choice to workout without going to[…]

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15 Reasons you should be drinking Lemon Water Every Morning

15 Reasons you should be drinking Lemon Water Every Morning

April 22, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com 15 Reasons You Should Be Drinking Lemon Water Every Morning If you are looking for an easy trick[…]

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Dandelion Tea great for Detox and Preventing Cancer

Dandelion Tea great for Detox and Preventing Cancer

April 21, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Dandelion Tea great for Detox and Preventing Cancer Dandelion (Taraxacum officinale), is unfortunately usually known for being a[…]

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Exercise Tips for all Ages and Fitness Levels

Exercise Tips for all Ages and Fitness Levels

April 21, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source express.co.uk Exercise Tips for all Ages and Fitness Levels Yet while it is a popular way for younger people[…]

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Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

April 20, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source dailymail.co.uk Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information You may have[…]

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A Pint of Strawberries a day could stave off Breast Cancer, Study Finds

A Pint of Strawberries a day could stave off Breast Cancer, Study Finds

April 20, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source dailymail.co.uk A Pint of Strawberries a day could stave off Breast Cancer, Study Finds Eating just 15 strawberries a[…]

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The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

April 19, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source musclelustihood The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts Your shoulders are comprised of three major[…]

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The Definitive Guide to Effective Meal Planning

The Definitive Guide to Effective Meal Planning

April 19, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source musclelustihood.com The Definitive Guide to Effective Meal Planning When you set out to learn or achieve something, one of[…]

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