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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Best Health Tech: Gadgets to help Keep you Fit and Healthy

Best Health Tech: Gadgets to help Keep you Fit and Healthy

December 11, 2017 Nicola Healthcare Technology

Source forbes.com Best Health Tech Gadgets The ubiquity of fitness-tracking technology in recent years has meant people are generally becoming[…]

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Is Cheese Really Good for the Heart Now?

Is Cheese Really Good for the Heart Now?

December 11, 2017 Nicola Health & Well being Tips, Healthy Eating Tips

Source forbes.com Is Cheese Really Good for the Heart Now? A new study published in the European Journal of Nutrition[…]

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The Safe and Easy Way to Kick-Start Ketosis—And Why You Should

The Safe and Easy Way to Kick-Start Ketosis—And Why You Should

December 7, 2017 Unipro2013main Healthy Eating Tips

Start Ketosis—And Why You Should It’s estimated that the average person gets about 40-60 percent of their total calories each[…]

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6 Tips for Staying Healthy when You Fly

6 Tips for Staying Healthy when You Fly

December 5, 2017 Nicola Weight Loss Tips

Source forbes.com 6 Tips for Staying Healthy when You Fly Cramped airplane rides are no fun – and they aren’t[…]

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Weight Loss Friendly Foods that help Lose 10 Pounds Fast

Weight Loss Friendly Foods that help Lose 10 Pounds Fast

December 5, 2017 Nicola Weight Loss Tips

Source fitneass.com Weight Loss Friendly Foods that help Lose 10 Pounds Fast Part of losing weight involves a change of[…]

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10 Amazing Benefits of Apple Cider Vinegar for Health and Beauty

10 Amazing Benefits of Apple Cider Vinegar for Health and Beauty

December 1, 2017 Nicola Healthy Eating Tips

Source fitneass.com 10 Amazing Benefits of Apple Cider Vinegar for Health and Beauty Apple cider vinegar is one of the[…]

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Weight Loss Resolution Tips for the New Year to Come

Weight Loss Resolution Tips for the New Year to Come

December 1, 2017 Nicola Weight Loss Tips

Source fitneass.com Weight Loss Resolution Tips for the New Year to Come The New Year is just around the corner,[…]

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5 Reasons Why You Should Eat Fruit for Breakfast

5 Reasons Why You Should Eat Fruit for Breakfast

November 22, 2017 Nicola Healthy Eating Tips

Source fitneass.com 5 Reasons Why You Should Eat Fruit for Breakfast Every day you’ll hear (on the TV, in a[…]

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Burn Fat Fast with these 9 Amazing Natural Superfoods

Burn Fat Fast with these 9 Amazing Natural Superfoods

November 22, 2017 Nicola Weight Loss Tips

Source fitneass.com Burn Fat Fast with these 9 Amazing Natural Superfoods To burn fat fast is everyone’s desire. It may[…]

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Back Pain Home Remedies

Back Pain Home Remedies

November 20, 2017 Nicola Natural Health Tips

Source berkeleywellness.com Back Pain Home Remedies Although it’s true that back pain often comes on suddenly—as when the back just[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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