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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Drink Coffee for a Longer Life?

Drink Coffee for a Longer Life?

November 20, 2017 Nicola Health & Well being Tips

Source berkeleywellness.com Drink Coffee for a Longer Life? Coffee drinkers have modestly lower mortality rates than people who don’t drink[…]

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Are you Fit to do CrossFit?

Are you Fit to do CrossFit?

November 16, 2017 Nicola Exercise and Workout Tips

Source berkeleywellness.com Are you Fit to do CrossFit? Many people swear by the CrossFit exercise program, attributing their swift metamorphosis[…]

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14 Keys to a Healthy Diet

14 Keys to a Healthy Diet

November 16, 2017 Nicola Healthy Eating Tips

Source berkeleywellness.com 14 Keys to a Healthy Diet Developing healthy eating habits isn’t as confusing or as restrictive as many[…]

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The Secret Health Tips and centuries Old Natural Remedies you need to know for Winter

The Secret Health Tips and centuries Old Natural Remedies you need to know for Winter

November 14, 2017 Nicola Natural Health Tips

Source cornwalllive.com The secret Health Tips and centuries Old Natural Remedies you need to know this Winter Winter is coming.[…]

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How to manage High Blood Pressure through Diet

How to manage High Blood Pressure through Diet

November 14, 2017 Nicola Health & Well being Tips, Healthy Eating Tips

Source fitneass.com How to manage High Blood Pressure through Diet High blood pressure (hypertension) is a disease that affects millions[…]

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Crucial Tips to Protect your Health when Sitting at the Office

Crucial Tips to Protect your Health when Sitting at the Office

November 13, 2017 Nicola Health & Well being Tips

Source fitneass.com Crucial Tips to Protect your Health when Sitting at the Office Modern life, with all its conveniences, has[…]

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Losing Weight is much easier with a few Lifestyle Tweaks

Losing Weight is much easier with a few Lifestyle Tweaks

November 13, 2017 Nicola Weight Loss Tips

Source fitneass.com Losing Weight is much easier with a few Lifestyle Tweaks Just making the decision to switch from an[…]

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Eat Your Greens: Common Signs Of Nutrient Deficiency

Eat Your Greens: Common Signs Of Nutrient Deficiency

November 11, 2017 Nicola Healthy Eating Tips

Source fitneass.com Eat Your Greens: Common Signs Of Nutrient Deficiency It is common knowledge that our bodies need vitamins to[…]

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How To Treat Post-Traumatic Stress Disorder (PTSD Therapy)

How To Treat Post-Traumatic Stress Disorder (PTSD Therapy)

November 11, 2017 Nicola Health & Well being Tips

Source fitneass.com How To Treat Post-Traumatic Stress Disorder PTSD therapy, treatment and recovery is possible, but it doesn’t mean you’ll[…]

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Add These 7 Depression Fighting Foods Into Your Diet, Now!

Add These 7 Depression Fighting Foods Into Your Diet, Now!

November 9, 2017 Nicola Healthy Eating Tips

Source fitneass.com Add These 7 Depression Fighting Foods Into Your Diet, Now! Depression is a slow death. It kills your[…]

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