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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

May 9, 2017 Nicola Health & Well being Tips

Source usanewsmag.com Cold Water Vs Warm Water: One of Them is Damaging to Your Health After most people wake up,[…]

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12 All Natural Toothache Remedies your Dentist doesn’t want You to Know About

12 All Natural Toothache Remedies your Dentist doesn’t want You to Know About

May 9, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source dailyhealthpost.com 12 All Natural Toothache Remedies your Dentist doesn’t want You to Know About The most common symptoms of[…]

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Healthy Weight-Loss vs. Unhealthy Weight-Loss

Healthy Weight-Loss vs. Unhealthy Weight-Loss

May 8, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Healthy Weight-Loss vs. Unhealthy Weight-Loss If you are like most people who want to lose weight, you probably[…]

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Can Green Tea Help Treat Cancer?

Can Green Tea Help Treat Cancer?

May 5, 2017 Nicola Health & Well being Tips, Natural Health Tips

Can Green Tea Help Treat Cancer? A mixture of results have been reported using green tea to try to stop[…]

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How Much Should You Exercise?

How Much Should You Exercise?

May 5, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

How Much Should You Exercise? Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities,[…]

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Top Foods to Avoid with High Blood Pressure

Top Foods to Avoid with High Blood Pressure

May 4, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Top Foods to Avoid with High Blood Pressure In America, almost one in three adults are living with[…]

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8 powerful Herbal Treatments for Allergy Relief

8 powerful Herbal Treatments for Allergy Relief

May 4, 2017 Geraldine Allergies, Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 8 powerful Herbal Treatments for Allergy Relief It is that time of the year again. Time for sneezing,[…]

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Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

May 3, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes You probably heard about Guava which is well[…]

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The Best Foods for an Upset Stomach

The Best Foods for an Upset Stomach

May 3, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

The Best Foods for an Upset Stomach Having tummy trouble? An upset stomach could be a result of a few[…]

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12 Low-Calorie Foods that Speed Weight Loss

12 Low-Calorie Foods that Speed Weight Loss

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

12 Low-Calorie Foods That Speed Weight Loss If you’ve hit a weight loss plateau, it’s time to swap in some[…]

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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