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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

What Makes Belly Fat Different from Other Fat?

What Makes Belly Fat Different from Other Fat?

May 2, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

What Makes Belly Fat Different from Other Fat? You’re already aware that having excess fat isn’t good for you. But[…]

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Home Remedies for Pimples : 3 Homemade Masks to Treat Acne

Home Remedies for Pimples : 3 Homemade Masks to Treat Acne

May 1, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source stylenrich.com Home Remedies for Pimples : 3 Homemade Masks to Treat Acne Worried about redness on your face? Tired[…]

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The Simple Reason Exercise Enhances your Brain

The Simple Reason Exercise Enhances your Brain

May 1, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source health.com The Simple Reason Exercise Enhances your Brain Evidence keeps mounting that exercise is good for the brain. It[…]

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What Happens to your Body if you Eat 4 Almonds Every Day

What Happens to your Body if you Eat 4 Almonds Every Day

May 1, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

What Happens to your Body if you Eat 4 Almonds Every Day Almonds are rich in quality protein, vitamin E,[…]

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What are Electrolytes and Why do we need them?

What are Electrolytes and Why do we need them?

April 29, 2017 Geraldine Health & Well being Tips

Source health.com What are Electrolytes and Why do we need them? You know you’re supposed to replenish your electrolytes after[…]

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These are the Best Walking Workouts, According to Fitness Experts

These are the Best Walking Workouts, According to Fitness Experts

April 29, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source health.com These are the Best Walking Workouts, According to Fitness Experts It’s easy to take walking for granted as[…]

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Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

April 28, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food Broccoli sprouts contain a substance called sulforaphane which is one of[…]

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57 Ways to Lose Weight Forever, According to Science

57 Ways to Lose Weight Forever, According to Science

April 28, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source health.com 57 Ways to Lose Weight Forever, According to Science Losing weight is hard. Losing weight and then keeping[…]

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The Science Behind The Popular Keto Diet

The Science Behind The Popular Keto Diet

April 27, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source fitneass.com The Science Behind The Popular Keto Diet This diet places extreme restriction on carbohydrates and promotes high fat[…]

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How to Restore Hormonal Balance for Weight Loss

How to Restore Hormonal Balance for Weight Loss

April 27, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Restore Hormonal Balance for Weight Loss Hоrmоnеѕ аrе biochemicals that еvеrу multicellular organism рrоduсеѕ tо orchestrate[…]

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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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