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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Top 20 Genius & Simple Health Tips You Should Know

Top 20 Genius & Simple Health Tips You Should Know

January 16, 2018 Nicola Health & Well being Tips

Top 20 Genius & Simple Health Tips You Should Know Figuring out how to stay healthy can be really stressful—and[…]

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Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes!

Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes!

January 4, 2018 Nicola Health & Well being Tips

Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes! Are you ready to start a healthy lifestyle in 2018!?[…]

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4 Tips for Health, Fitness and Well Being

4 Tips for Health, Fitness and Well Being

January 4, 2018 Nicola Health & Well being Tips

4 Tips for Health, Fitness and Well Being Thanks for watching everyone! These a just a few tips that help[…]

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How to Stay Motivated to Lose Weight: 5 Science Backed Steps

How to Stay Motivated to Lose Weight: 5 Science Backed Steps

January 2, 2018 Nicola Weight Loss Tips

How to Stay Motivated to Lose Weight: 5 Science Backed Steps The main problem people face when wondering how to[…]

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What is the Keto Diet and How does it Work?

What is the Keto Diet and How does it Work?

January 2, 2018 Nicola Health & Well being Tips

What is the Keto Diet and How does it Work? If you’ve never heard of Ketosis, well, this is basically[…]

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70 Bodyweight Cardio Exercises

70 Bodyweight Cardio Exercises

January 1, 2018 Nicola Exercise and Workout Tips

70 Bodyweight Cardio Exercises 70 Bodyweight Cardio Exercises

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9 Things You shouldn’t do on an Empty Stomach

9 Things You shouldn’t do on an Empty Stomach

December 29, 2017 Nicola Health & Well being Tips

9 Things You shouldn’t do on an Empty Stomach 9 important things you should avoid doing on an empty stomach.

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Top 10 Alkaline Foods You should be Eating Everyday

Top 10 Alkaline Foods You should be Eating Everyday

December 29, 2017 Nicola Healthy Eating Tips

Top 10 Alkaline Foods You should be Eating Everyday Not many people are aware, but the human body functions the[…]

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How to Naturally Whiten your Teeth at Home in 3 Minutes

How to Naturally Whiten your Teeth at Home in 3 Minutes

December 27, 2017 Nicola Dental Care, Natural Health Tips

How to Naturally Whiten your Teeth at Home in 3 Minutes The truth is that some people, no matter how[…]

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3 Powerful Home Remedies for Tonsillitis that Work Fast!

3 Powerful Home Remedies for Tonsillitis that Work Fast!

December 27, 2017 Nicola Allergies, Natural Health Tips

3 Powerful Home Remedies for Tonsillitis that Work Fast! When you have a sore throat it might not be because[…]

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