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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without moving at all

Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without moving at all

April 26, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without[…]

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Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying

Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying

April 26, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source dailymail.co.uk Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying Even the leading weight loss companies[…]

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15 Super Foods to Boost your Immunity System

15 Super Foods to Boost your Immunity System

April 25, 2017 Nicola Health & Well being Tips, Healthy Eating Tips, Nutrition

Source healthline.com 15 Super Foods to Boost your Immunity System Feeding your body certain foods may help keep your immune[…]

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How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

April 25, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source dailymail.co.uk How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you[…]

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The Exercise you should always do while waiting for the Kettle to Boil

The Exercise you should always do while waiting for the Kettle to Boil

April 25, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk The Exercise you should always do while waiting for the Kettle to Boil Waiting for the kettle to[…]

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Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion

Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion

April 24, 2017 Geraldine Health & Well being Tips, Natural Health Tips, Nutrition

Source naturalnewsblogs.com Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion Papaya is one of the healthiest[…]

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Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

April 24, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss According to the Centers for Disease Control and[…]

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Easy Ways to Workout without Going to the Gym

Easy Ways to Workout without Going to the Gym

April 22, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com Easy Ways to Workout without Going to the Gym The obvious first choice to workout without going to[…]

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15 Reasons you should be drinking Lemon Water Every Morning

15 Reasons you should be drinking Lemon Water Every Morning

April 22, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com 15 Reasons You Should Be Drinking Lemon Water Every Morning If you are looking for an easy trick[…]

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Dandelion Tea great for Detox and Preventing Cancer

Dandelion Tea great for Detox and Preventing Cancer

April 21, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Dandelion Tea great for Detox and Preventing Cancer Dandelion (Taraxacum officinale), is unfortunately usually known for being a[…]

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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