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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

6 Healthy Foods you shouldn’t be Eating all the Time

6 Healthy Foods you shouldn’t be Eating all the Time

November 3, 2017 Nicola Healthy Eating Tips

Source womenshealthmag.com 6 Healthy Foods you shouldn’t be Eating all the Time “You may have heard ‘eat the rainbow,’ meaning[…]

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New Finding: Different Types of Exercise affect different parts of Your Brain

New Finding: Different Types of Exercise affect different parts of Your Brain

October 26, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source consciouslifenews.com Different Exercises strengthen, sculpt and shape the Brain in myriad ways. Pumping iron to sculpt your biceps. Yoga[…]

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Superfruits and You

Superfruits and You

September 25, 2017 Nicola Healthy Eating Tips

Source hyperactivz.com Fruits that help you lead a Healthy and Longer life. Like you have superheroes that have something extra[…]

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7 Genius Tricks to Get Yourself into Drinking More Water Everyday

7 Genius Tricks to Get Yourself into Drinking More Water Everyday

September 25, 2017 Nicola Health & Well being Tips

Source hyperactivz.com Ways to Drink More Water Everyday Drinking at least six to eight glasses a day is recommended by[…]

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How Exercise Changes Your Body

How Exercise Changes Your Body

September 14, 2017 Nicola Exercise and Workout Tips

How Exercise Changes Your Body Health and Fitness Tips | How Exercise Changes Your Body

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The worrying effects of Working More and Sleeping Less

The worrying effects of Working More and Sleeping Less

July 10, 2017 Nicola Health & Well being Tips

Source bbc.com The worrying effects of Working More and Sleeping Less The pressure to work more and sleep less is[…]

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15 Most Underrated Bodyweight Exercises

15 Most Underrated Bodyweight Exercises

June 28, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

15 Most Underrated Bodyweight Exercises You can use your own body weight to get in shape. These body weight workout[…]

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Top 5 Foods to Increase Height

Top 5 Foods to Increase Height

June 26, 2017 Nicola Health & Well being Tips

Top 5 Foods to Increase Height Top 5 Amazing Foods that Increase Height.

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5 Foods that Fight and Reverse Diabetes

5 Foods that Fight and Reverse Diabetes

June 26, 2017 Nicola Health & Well being Tips

5 Foods that Fight and Reverse Diabetes What you eat can help you control and fight your diabetes. Incorporate these[…]

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How often you should wash your Bath Towel, according to a Microbiologist — and what happens when you don’t

How often you should wash your Bath Towel, according to a Microbiologist — and what happens when you don’t

June 19, 2017 Nicola Health & Well being Tips

Source businessinsider.com How often you should wash your Bath Towel, according to a Microbiologist — and what happens when you[…]

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