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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Natural Remedies to Soothe Anxiety

Natural Remedies to Soothe Anxiety

April 4, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalhealthmagazine.co.uk Natural Remedies to Soothe Anxiety With 77 percent of us regularly experiencing physical symptoms caused by stress and[…]

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7 Ways To Destroy Belly Fat Every Woman Should Know

7 Ways To Destroy Belly Fat Every Woman Should Know

April 3, 2017 Geraldine Health & Well being Tips

7 Ways To Destroy Belly Fat Every Woman Should Know The belly is one of the worst locations for a[…]

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15 Great Gym Exercises for Building Massive Muscle Mass

15 Great Gym Exercises for Building Massive Muscle Mass

April 1, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source muscleandfitness.com 15 Great Gym Exercises for Building Massive Muscle Mass Build muscle, burn fat, and transform your body with[…]

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8 Antibacterial Essential Oils to keep you Healthy Naturally

8 Antibacterial Essential Oils to keep you Healthy Naturally

April 1, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 8 Antibacterial Essential Oils To Keep You Healthy Naturally Research shows that most antibiotic meds are not effective.[…]

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8-Minute Core Workout to get the Perfect Bikini Abs

8-Minute Core Workout to get the Perfect Bikini Abs

March 31, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitwirr.com 8-Minute Core Workout to get the Perfect Bikini Abs Every woman wants to wear that sexy 2-piece bikini[…]

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How does Apple Cider Vinegar help you Lose Weight?

How does Apple Cider Vinegar help you Lose Weight?

March 31, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source healthymummy.com How does Apple Cider Vinegar help you Lose Weight? Drinking Apple Cider Vinegar? Is this yet another crazy[…]

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10 Tips for a Healthy Pregnancy

10 Tips for a Healthy Pregnancy

March 30, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source parents.com 10 Tips for a Healthy Pregnancy You can feel wonderful during your pregnancy if you take good care[…]

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7 Power Foods for a Healthy Pregnancy

7 Power Foods for a Healthy Pregnancy

March 30, 2017 Geraldine Health & Well being Tips

7 Power Foods for a Healthy Pregnancy These 7 pregnancy power foods have the nutrients that you and your growing[…]

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20 Natural Ways to Boost your Energy

20 Natural Ways to Boost your Energy

March 29, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalhealthmagazine.co.uk 20 Natural Ways to Boost your Energy According to science, yellow is the colour most commonly linked with[…]

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6 Natural Ingredients for Sensitive Skin

6 Natural Ingredients for Sensitive Skin

March 29, 2017 Geraldine Health & Well being Tips, Natural Health Tips, Skin Care

Source naturalhealthmagazine.co.uk 6 Natural Ingredients for Sensitive Skin There are a plethora of beauty buys available which are specific for[…]

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