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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Natural Remedies for High Cholesterol Levels

Natural Remedies for High Cholesterol Levels

May 26, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source guardian.ng Natural Remedies for High Cholesterol Levels Cholesterol is a fatty substance in the blood. There are two types[…]

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Five Cups of Coffee a Day can reduce the risk of Liver Cancer by 50 Percent

Five Cups of Coffee a Day can reduce the risk of Liver Cancer by 50 Percent

May 26, 2017 Nicola Health & Well being Tips, Natural Health Tips

Scientists have discovered a link between drinking coffee regularly and a reduced risk of developing one of the most common[…]

Read more
Are You Using The 5-to-1 Fiber Rule?

Are You Using The 5-to-1 Fiber Rule?

May 25, 2017 Nicola Health & Well being Tips, Healthy Eating Tips

Source care2.com Are You Using The 5-to-1 Fiber Rule? When people think fiber, they think constipation. And it’s true: If[…]

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8 Natural Remedies for Adrenal Fatigue

8 Natural Remedies for Adrenal Fatigue

May 25, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source care2.com 8 Natural Remedies for Adrenal Fatigue Today’s lifestyle, replete with the demands of home, work, family, finances and[…]

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25 Coconut Oil Benefits that are Backed Up by Science

25 Coconut Oil Benefits that are Backed Up by Science

May 24, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 25 Coconut Oil Benefits that are Backed Up by Science If you still think coconut oil is unhealthy[…]

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Looking Good is Just One of the Perks of Weight Loss–It can make You Feel Better, Too!

Looking Good is Just One of the Perks of Weight Loss–It can make You Feel Better, Too!

May 24, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Looking Good is Just One of the Perks of Weight Loss–It can make You Feel Better, Too! A[…]

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5 Foods You Shouldn’t Eat If You’re Planning on Losing Weight

5 Foods You Shouldn’t Eat If You’re Planning on Losing Weight

May 22, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source eatingdigest.com 5 Foods You Shouldn’t Eat If You’re Planning On Losing Weight Eating clean and healthy and less is[…]

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13 Exotic and Nutritious Foods to Try for Better Health

13 Exotic and Nutritious Foods to Try for Better Health

May 22, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source eatingdigest.com 13 Exotic and Nutritious Foods to Try for Better Health We know how conscious you are about your[…]

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5 Amazing Tips to Eat More and Lose Weight

5 Amazing Tips to Eat More and Lose Weight

May 19, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source eatingdigest.com 5 Amazing Tips to Eat More and Lose Weight If you are exhausted and tired of hearing diet[…]

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5 Healing, Natural Remedies to Care for Your Liver

5 Healing, Natural Remedies to Care for Your Liver

May 19, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source eatingdigest.com 5 Healing, Natural Remedies to Care for Your Liver Detoxification of liver is as important as taking care[…]

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