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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

The Science Behind The Popular Keto Diet

The Science Behind The Popular Keto Diet

April 27, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source fitneass.com The Science Behind The Popular Keto Diet This diet places extreme restriction on carbohydrates and promotes high fat[…]

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How to Restore Hormonal Balance for Weight Loss

How to Restore Hormonal Balance for Weight Loss

April 27, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Restore Hormonal Balance for Weight Loss Hоrmоnеѕ аrе biochemicals that еvеrу multicellular organism рrоduсеѕ tо orchestrate[…]

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Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without moving at all

Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without moving at all

April 26, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk Could an ‘Exercise Pill’ replace your Workout? Scientists discover how to build muscle AND boost heart health without[…]

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Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying

Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying

April 26, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source dailymail.co.uk Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying Even the leading weight loss companies[…]

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15 Super Foods to Boost your Immunity System

15 Super Foods to Boost your Immunity System

April 25, 2017 Nicola Health & Well being Tips, Healthy Eating Tips, Nutrition

Source healthline.com 15 Super Foods to Boost your Immunity System Feeding your body certain foods may help keep your immune[…]

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How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

April 25, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source dailymail.co.uk How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you[…]

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The Exercise you should always do while waiting for the Kettle to Boil

The Exercise you should always do while waiting for the Kettle to Boil

April 25, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk The Exercise you should always do while waiting for the Kettle to Boil Waiting for the kettle to[…]

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Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion

Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion

April 24, 2017 Geraldine Health & Well being Tips, Natural Health Tips, Nutrition

Source naturalnewsblogs.com Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion Papaya is one of the healthiest[…]

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Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

April 24, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss According to the Centers for Disease Control and[…]

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Easy Ways to Workout without Going to the Gym

Easy Ways to Workout without Going to the Gym

April 22, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com Easy Ways to Workout without Going to the Gym The obvious first choice to workout without going to[…]

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