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Tag: HealthyLifestyleTips

Here are some great tips for Starting a Healthy Lifestyle!

Here are some great tips for Starting a Healthy Lifestyle!

April 15, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring some great tips for Starting a Healthy Lifestyle!

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Blame the Plastic Water Bottle for Your Growing Waistline

Blame the Plastic Water Bottle for Your Growing Waistline

April 13, 2016 Geraldine Health & Well being Tips

Obesity may not just be a result of rich food and lack of exercise, your plastic water bottle may just[…]

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Sleep Deprived: We’re Recharging our Phones, but not ourselves

Sleep Deprived: We’re Recharging our Phones, but not ourselves

April 12, 2016 Geraldine Health & Well being Tips

Millions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge[…]

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Speaking more than two Languages has a Protective Effect on Memory

Speaking more than two Languages has a Protective Effect on Memory

April 11, 2016 Geraldine Health & Well being Tips

According a study, individuals that speak more than 2 languages could lower their risk of developing memory problems. It seems[…]

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Our Recent Posts

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Our Recent Posts

  • The BEST GLUTE WORKOUT | 3 Science-Based Exercises The BEST GLUTE WORKOUT | 3 Science-Based Exercises
  • Quick Bodyweight Total Body Conditioning EMOMs: For Cardiovascular and Muscular Endurance Quick Bodyweight Total Body Conditioning EMOMs: For Cardiovascular and Muscular Endurance
  • Upper Body Strength with Core: Build chest, back, shoulder and core strength Upper Body Strength with Core: Build chest, back, shoulder and core strength
  • 15 MIN CARDIO HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeat 15 MIN CARDIO HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeat
  • 30 Min Full Body Dumbbell HIIT Workout – Strength Training & Fat Burn at Home (No Repeats) 30 Min Full Body Dumbbell HIIT Workout – Strength Training & Fat Burn at Home (No Repeats)

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