16 Exercises That will give you Washboard Abs in no Time
Washboard Abs From bird dog, shoulder taps, flutter kicks, leg raises to russian twists and more, watch till the end[…]
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Tag: wellbeing
15 Healthy Benefits of Doing Yoga for 10 Minutes Every Day
Benefits of Yoga From helping you sleep better, increasing blood flow, improving heart health, easing asthma symptoms to building and[…]
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How to trick your brain into falling asleep (works FAST)
Brain Tricks for good Sleep The inability to fall asleep quickly is a frustrating experience, so much so that instead[…]
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Always Stretch after your Workout not Before
Workout Tips Always Stretch after your Workout not Before. Credit Dr. Eric Berg DC
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Mung Bean: The Healthiest Bean you can eat
Healthiest Bean Have you ever heard about mung beans? Super flavorful and easy to make, it will make your health[…]
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9 Healthy Food Swaps you Need to make Right Now
Healthy Food Swaps Are you looking to make some changes to your diet? I don’t mean changing your life completely.[…]
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18 Best Foods you should eat to Help Relieve Stress
Best Foods Is it time to include kimchi in your diet? What about shellfish? You’d be surprised to learn the[…]
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Eating a Pomegranate a day would do this to your Body
Benefits of Pomegranate Pomegranate juice is refreshing and delicious. Just one glass is enough to re-energize you on a hot[…]
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22 Healthy Foods to Keep in your Kitchen at all Times
Healthy Foods schedules get hectic, work gets out later than expected and suddenly your meal plan goes right out the[…]
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The Truth about the Food Combining Diet | Does It Actually Work?
Credit Food Combining Diet Hey there, viewers! You may have heard of food combining, which has been trending for a[…]
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