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Tag: wellbeing

Looking Good is Just One of the Perks of Weight Loss–It can make You Feel Better, Too!

Looking Good is Just One of the Perks of Weight Loss–It can make You Feel Better, Too!

May 24, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Looking Good is Just One of the Perks of Weight Loss–It can make You Feel Better, Too! A[…]

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Cold Water Vs Warm Water: One of Them is Damaging to Your Health

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

May 9, 2017 Nicola Health & Well being Tips

Source usanewsmag.com Cold Water Vs Warm Water: One of Them is Damaging to Your Health After most people wake up,[…]

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Top Foods to Avoid with High Blood Pressure

Top Foods to Avoid with High Blood Pressure

May 4, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Top Foods to Avoid with High Blood Pressure In America, almost one in three adults are living with[…]

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What are Electrolytes and Why do we need them?

What are Electrolytes and Why do we need them?

April 29, 2017 Geraldine Health & Well being Tips

Source health.com What are Electrolytes and Why do we need them? You know you’re supposed to replenish your electrolytes after[…]

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10 Ways to Burn 100 Calories in 10 Minutes

10 Ways to Burn 100 Calories in 10 Minutes

March 11, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com 10 Ways to Burn 100 Calories in 10 Minutes Got 600 seconds? You could run a mile…or get[…]

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Lose Lower Belly Fat – Top Fat Burning Exercises

Lose Lower Belly Fat – Top Fat Burning Exercises

March 10, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

 Top Fat Burning Exercises Front squats are a fantastic way to develop both lower body strength and your core and[…]

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What you should know about Building Muscles

What you should know about Building Muscles

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: fitneass.com What you should know about Building Muscles Having a strong upper body helps you more easily perform everyday activities[…]

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13 Fun and Weird Ways to Burn 200 Calories

13 Fun and Weird Ways to Burn 200 Calories

March 1, 2017 Nicola Health & Well being Tips

Source: fitneass.com 13 Fun and Weird Ways to Burn 200 Calories Sure, the average person who runs for a good[…]

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Tips to make your Running Routine More Comfortable

Tips to make your Running Routine More Comfortable

February 24, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Running

Source: fitneass.com Tips to make your Running Routine More Comfortable We can go on all day about how great a[…]

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3 Keys to Going Gray Gracefully

3 Keys to Going Gray Gracefully

September 1, 2016 Geraldine Health & Well being Tips

If you’re past the point of salt and pepper and your root touch-ups are becoming increasingly regular, why not consider[…]

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