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Tag: Workouts

What happens to your Body during Exercise!

What happens to your Body during Exercise!

July 17, 2019 Kim Exercise and Workout Tips

What happens to your Body during Exercise! Amazing things that happen to your body when you exercise! From reducing stress[…]

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8 Super Effective Exercises for Broad Shoulders

8 Super Effective Exercises for Broad Shoulders

July 15, 2019 Kim Exercise and Workout Tips

Super Effective Exercises for Broad Shoulders What can be “manlier” than broad and powerful shoulders?  Other than being thoughtful, charming[…]

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9 Great Workouts to Eliminate your Anxiety

9 Great Workouts to Eliminate your Anxiety

July 13, 2019 Kim Exercise and Workout Tips

9 Great Workouts to Eliminate your Anxiety Did you that anxiety is the most common mental illness in the United[…]

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5 Home Exercises to get Perfect Bruce Lee Six-Pack Abs

5 Home Exercises to get Perfect Bruce Lee Six-Pack Abs

July 11, 2019 Kim Exercise and Workout Tips

5 Home Exercises to get Perfect Bruce Lee Six-Pack Abs Everybody knows the legendary dragon, Bruce Lee. Apart from his[…]

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Do one Exercise 5 Mins a Day, see what happens to your Belly

Do one Exercise 5 Mins a Day, see what happens to your Belly

July 9, 2019 Kim Exercise and Workout Tips

Do One Exercise 5 Mins a Day, See What Happens to Your Belly Would you believe me if I told[…]

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9 Easy Home Workouts that will tone and Shape your Body

9 Easy Home Workouts that will tone and Shape your Body

July 6, 2019 Kim Exercise and Workout Tips

9 Easy Home Workouts that will tone and Shape your Body 9 easy home workout that will tone and shape[…]

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9 Lazy Workouts for Super-Toned Glutes

9 Lazy Workouts for Super-Toned Glutes

July 5, 2019 Kim Exercise and Workout Tips

9 Lazy Workouts for Super-Toned Glutes It’s not a bad idea to dream about toned and fit glutes, but it[…]

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12 Easy Planks to tone up your Body at Home

12 Easy Planks to tone up your Body at Home

July 5, 2019 Kim Exercise and Workout Tips

12 Easy Planks to tone up your Body at Home What do you think is the most effective exercise for[…]

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The Best Dumbbell Exercises

The Best Dumbbell Exercises

June 17, 2019 Kim Exercise and Workout Tips

The Best Dumbbell Exercises In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus[…]

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The Best Science-based Triceps Workout for Mass

The Best Science-based Triceps Workout for Mass

June 17, 2019 Kim Exercise and Workout Tips

The Best Science-based Triceps Workout for Mass In this video, we will cover some of the best tricep workouts that[…]

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  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull
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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
  • How to Fix Your “FLAT” Chest (PANCAKE PECS!) How to Fix Your “FLAT” Chest (PANCAKE PECS!)
  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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