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Tag: Workouts

4-Minute Workout to Slim Down Your Legs Fast

4-Minute Workout to Slim Down Your Legs Fast

June 5, 2018 Kim Exercise and Workout Tips

4-Minute Workout to Slim Down Your Legs Fast If you want to slim down your legs and get the body[…]

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Four Best Workouts that Replace 1 Hour in the Gym

Four Best Workouts that Replace 1 Hour in the Gym

May 30, 2018 Kim Exercise and Workout Tips

Four Best Workouts that Replace 1 Hour in the Gym In case you want to get the perfect body and[…]

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Fitness Body Transformation | Simple Guide from Fat to Fit

Fitness Body Transformation | Simple Guide from Fat to Fit

May 17, 2018 Kim Exercise and Workout Tips

Fitness Body Transformation | Simple Guide from Fat to Fit This is what worked for me. Will it work for[…]

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45-Minute Cardio and Toning Workout With Weights

45-Minute Cardio and Toning Workout With Weights

May 14, 2018 Kim Exercise and Workout Tips

 45-Minute Cardio and Toning Workout With Weights {Sponsored by Samsung} Get ready for a cardio-intensive, calorie-burning workout! Though this[…]

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5 Belly-Blasting Moves

5 Belly-Blasting Moves

March 23, 2018 Nicola Exercise and Workout Tips

5 Belly-Blasting Moves Tracy Anderson demonstrates ab-sculpting exercises that go beyond the basic crunch, helping to target the muscles deep[…]

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40 Minute Full Body Workout | Beginner Strength Training

40 Minute Full Body Workout | Beginner Strength Training

March 19, 2018 Nicola Exercise and Workout Tips, Health & Well being Tips

40 Minute Full Body Workout | Beginner Strength Training It’s always a good idea to revisit the basics of strength[…]

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70 Bodyweight Cardio Exercises

70 Bodyweight Cardio Exercises

January 1, 2018 Nicola Exercise and Workout Tips

70 Bodyweight Cardio Exercises 70 Bodyweight Cardio Exercises

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The Best Science-Based Forearm Workout for Size and Strength

The Best Science-Based Forearm Workout for Size and Strength

December 25, 2017 Nicola Exercise and Workout Tips

The Best Science-Based Forearm Workout for Size and Strength When it comes to growing big forearms and improving your grip[…]

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10-Minute Fast and Furious Flat-Belly Workout

10-Minute Fast and Furious Flat-Belly Workout

December 25, 2017 Nicola Exercise and Workout Tips

10-Minute Fast and Furious Flat-Belly Workout Flatten your belly and tone your core in just 10 minutes with Beachbody Super[…]

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Crazy Crossfit Workout – Best Female Fitness Vines 2017

Crazy Crossfit Workout – Best Female Fitness Vines 2017

December 22, 2017 Nicola Exercise and Workout Tips

Crazy Crossfit Workout – Best Female Fitness Vines 2017 Crazy Crossfit Workout – Best Female Fitness Vines 2017

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