The Do-anywhere Bodyweight Program
This is the do-anywhere bodyweight Opens a New Window. program, a series of circuits Opens a New Window. designed to give you a solid cardio and strength training workout regardless of time, space, and resources.
Consider this your foolproof arms routine whenever you’re traveling, under a time crunch, or trying to sneak in a workout over the holidays. All you need is resistance bands and a ledge to light up your biceps and triceps Opens a New Window. .