The Perfect Workout Challenge to Get you Slim ASAP
You don’t have to go to the gym every day. Or to work out 1-2 hours daily. NO! The perfect workout time in a day is 30 minutes of high intensity training. And you can do bodyweight training to work every muscle of your body without any expensive equipment.
Pick a workout for yourself, one that you can do, and try to follow it for a month or two. You can be creative and increase the number of reps, or sets, add a weight, or even change some exercises with harder ones.
From our very good friends over at fitneass.com