The Worst (and Best) Foods for Arthritis and Joint Pain

The Worst (and Best) Foods for Arthritis and Joint Pain

Did you know that muscle pain, joint pain, and even tiredness can all be avoided through eating? Some foods, and a balanced diet, directly affect muscle regeneration and alleviate joint and bone pains. Their nutrients prevent wear, fatigue, and help with physical recovering. So, the right foods, with their anti-inflammatory functions, fight oxidative stress