Top 10 Foods You Must Eat to Lower Blood Sugar

Healthy Eating

Lowering and regulating blood sugar is essential for people who have diabetes or are at risk. To do that, you must manage your diet well so you’re eating the right foods and avoiding the wrong ones. For diabetic people, in particular, foods that are absorbed slowly by the body are the best because they do not result in blood sugar spikes and dips.

Credit Body Hub

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