Exercise Tips for all Ages and Fitness Levels


Source
express.co.uk

Exercise Tips for all Ages and Fitness Levels

Yet while it is a popular way for younger people to get fit, the over-40s are less likely to take it up as a new hobby. Christina Macdonald, author of Run Yourself Fit, says: “Statistics from the National Osteoporosis Society show that approximately one in three women and one in five men over 50 will suffer with a bone fracture.

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