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Tag: Fitness

Home » Fitness

7 ways to lose your Saddlebag Fat

September 11, 2019 Kim Health & Well being Tips

7 ways to lose your Saddlebag Fat How do you feel about squats? Have you ever heard of planking? What[…]

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7 High Protein Breakfast for Weight Loss

May 18, 2019 Geraldine Health & Well being Tips

7 High Protein Breakfast for Weight Loss A healthy breakfast can satisfy your appetite and help you eat healthier all[…]

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Why am i so tired? 5 Reasons you’re feeling tired all the Time

May 18, 2019 Geraldine Health & Well being Tips

Why am i so tired? 5 Reasons you’re feeling tired all the Time If you’re getting enough sleep and you[…]

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8 Ways to Burn Belly Fat without Running or Dieting

May 4, 2019 Geraldine Health & Well being Tips

8 Ways to Burn Belly Fat without Running or Dieting It’s no secret that belly fat is one of the[…]

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The Most Important Push up you’ll Ever do

May 3, 2019 Geraldine Health & Well being Tips

The Most Important Push up you’ll Ever do The Most Important Push up you’ll Ever do.

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How to Fix “Low Back” Pain (Instantly)

May 3, 2019 Geraldine Health & Well being Tips

How to Fix “Low Back” Pain (Instantly) Low back pain is by far the most common source of discomfort we[…]

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Daily Fitness Workout to Burn 200 Calories in 30 Minutes

January 19, 2019 Kim Exercise and Workout Tips

Daily Fitness Workout to Burn 200 Calories in 30 Minutes Want a daily fitness workout to get rid of strap[…]

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Fitness Body Transformation | Simple Guide from Fat to Fit

January 11, 2019 Kim Exercise and Workout Tips

Fitness Body Transformation | Simple Guide from Fat to Fit This is what worked for me. Will it work for[…]

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Tips for Starting a Healthy Lifestyle! ! 2019 Fitness Tips

January 9, 2019 Kim Exercise and Workout Tips, Health & Well being Tips

Tips for Starting a Healthy Lifestyle! Are you ready to start a healthy lifestyle in 2019?! 🙂 thumbs up if[…]

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BodyBuilding at Home with No Gym Equipment

July 4, 2018 Kim Bodybuilding, Exercise and Workout Tips, Health & Well being Tips

Bodybuilding at Home with No Gym Equipment Here are the list of exercises you can do at home to stimulate[…]

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Our Recent Posts

  • STAR FRUIT – 6 Amazing Health Benefits of Star Fruit (Carambola) STAR FRUIT – 6 Amazing Health Benefits of Star Fruit (Carambola)
  • The Best ANTI-INFLAMMATORY SUPERFOODS for Joint Pain, Heart & Arteries | Dr. Mandell The Best ANTI-INFLAMMATORY SUPERFOODS for Joint Pain, Heart & Arteries | Dr. Mandell
  • 7 WONDERFUL Health Benefits of CHICKPEAS (Garbanzo Beans) 7 WONDERFUL Health Benefits of CHICKPEAS (Garbanzo Beans)
  • The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!) The Only 2 Biceps Exercises You Need (NO, Seriously!)
  • Quick Cardio, Strength, and Core Combo for Total Body: 26-Minute Total Body Workout Quick Cardio, Strength, and Core Combo for Total Body: 26-Minute Total Body Workout

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Our Recent Posts

  • STAR FRUIT – 6 Amazing Health Benefits of Star Fruit (Carambola) STAR FRUIT – 6 Amazing Health Benefits of Star Fruit (Carambola)
  • The Best ANTI-INFLAMMATORY SUPERFOODS for Joint Pain, Heart & Arteries | Dr. Mandell The Best ANTI-INFLAMMATORY SUPERFOODS for Joint Pain, Heart & Arteries | Dr. Mandell
  • 7 WONDERFUL Health Benefits of CHICKPEAS (Garbanzo Beans) 7 WONDERFUL Health Benefits of CHICKPEAS (Garbanzo Beans)
  • The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!) The Only 2 Biceps Exercises You Need (NO, Seriously!)
  • Quick Cardio, Strength, and Core Combo for Total Body: 26-Minute Total Body Workout Quick Cardio, Strength, and Core Combo for Total Body: 26-Minute Total Body Workout

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