15 Minute Upper Body Dumbbell Workout [Strength Training]

Exercise and Workout Tips

Tap in with us for a 15 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you’ll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you’re looking to build strength or muscle, we recommend going heavier in weight.

Credit Juice & Toya

Please support our Sponsors here :

Best Sport Accessories