Month: October 2015

Science is serious about developing an ‘Exercise Pill’

From our very good friends over at cnet.com Click here for the Full Article

Healthy Eating Tips A Video featuring the health benefits of eating Nuts and seeds

Healthy Sports A Video featuring the objective of improving health and wellbeing among young athletes in all sports disciplines.

Just in time for the US flu season, Kinsa has announced its second-generation smart thermometer that’s designed to read temperatures[…]

While it’s known that the brain is responsible for instructing our fat stores to break down and release energy as[…]

Here’s another reason to snack on dried fruit. Researchers have announced that people who eat dried plums as part of a[…]

Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]

Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a[…]

Feel like your average day is a buzzing BlackBerry, ringing iPhone, and overscheduled frenzy? We’ve all been there. But it’s[…]

The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by[…]