Month: February 2016

7 Myths About Six-Pack Abs

From our very good friends over at muscleandfitness.com Click here for the Full Article

Research shows that doing these simple, everyday activities have immunity-boosting powers that help you stay not just happier but healthier[…]

Splurging on a gorgeous, technical activewear piece is always a treat, but when working out is a part of your[…]

If you went a little overboard and are now feeling the urge to eat clean, you’ve come to the right[…]

The tragic death of an NFL player’s 26-year-old wife calls attention to the risk ovarian cancer poses to young women.The[…]

Don’t let your body sink into the couch when you’re stuck at home—or on the road and living out of[…]

Everybody comes in different shapes and sizes, but if you’re a little self-conscious about chubby cheeks or a double chin,[…]

Making small changes in your habits can make a real difference in your heart health. According to Donald Lloyd-Jones, MD,[…]

Sure, we’re all aware of the perks of running: less stress, better heart health, an easier time slipping into your[…]

Weight Loss A Video featuring 10 Fiber Rich Foods for Weight Loss