Month: February 2016

10-Minute Workout to tighten the Arm Jiggle

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout[…]

Researchers at Duke University’s Nicholas School of the Environment have found a surprising link between air pollution and weight gain.The[…]

Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product[…]

Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are[…]

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]

A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key[…]

The days are finally getting a bit longer and with that comes the thought of getting in shape for the[…]

Struck down by feeling under the weather. It might range from a blocked up or a runny nose, a cough,[…]

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism[…]

If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being.[…]