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Month: February 2016

10-Minute Workout to tighten the Arm Jiggle

10-Minute Workout to tighten the Arm Jiggle

February 29, 2016 Geraldine Exercise and Workout Tips

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout[…]

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The unexpected Weight-Gain cause you might not be considering

The unexpected Weight-Gain cause you might not be considering

February 29, 2016 Geraldine Health & Well being Tips

Researchers at Duke University’s Nicholas School of the Environment have found a surprising link between air pollution and weight gain.The[…]

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8 Reasons to Clean up your Diet (Besides Weight Loss)

8 Reasons to Clean up your Diet (Besides Weight Loss)

February 27, 2016 Geraldine Weight Loss Tips

Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product[…]

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7 Ways to make your Biceps Workout harder

7 Ways to make your Biceps Workout harder

February 27, 2016 Geraldine Exercise and Workout Tips

Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are[…]

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5 Superfoods for Women

5 Superfoods for Women

February 26, 2016 Geraldine Healthy Eating Tips, Nutrition

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]

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Brain Foods that help you Concentrate

Brain Foods that help you Concentrate

February 26, 2016 Geraldine Healthy Eating Tips

A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key[…]

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7 Simple Exercises you can do in the comfort of your Living Room

7 Simple Exercises you can do in the comfort of your Living Room

February 25, 2016 Geraldine Exercise and Workout Tips

The days are finally getting a bit longer and with that comes the thought of getting in shape for the[…]

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There’s no cure for the common cold and other bugs – but here’s what you can do to feel better

There’s no cure for the common cold and other bugs – but here’s what you can do to feel better

February 25, 2016 Geraldine Natural Health Tips

Struck down by feeling under the weather. It might range from a blocked up or a runny nose, a cough,[…]

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Metabolism-Boosting Smoothie with 30 grams of Protein

Metabolism-Boosting Smoothie with 30 grams of Protein

February 24, 2016 Geraldine Healthy Food Recipies

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism[…]

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9 Probiotic-Rich Recipes that can help end Digestive Issues

9 Probiotic-Rich Recipes that can help end Digestive Issues

February 24, 2016 Geraldine Healthy Food Recipies

If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being.[…]

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