February 2016 Archives

10-Minute Workout to tighten the Arm Jiggle

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout[…]

Researchers at Duke University’s Nicholas School of the Environment have found a surprising link between air pollution and weight gain.The[…]

Digestion begins in the mouth, so it may come as no surprise that healthy gums and teeth are a by-product[…]

Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are[…]

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may[…]