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Month: February 2016

Better sleep: a 2-minute guide

Better sleep: a 2-minute guide

February 12, 2016 Geraldine Health & Well being Tips

Healthy Living A Video featuring how to get Better sleep: a 2-minute guide

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This Device analyzes your Sweat to improve Workouts

This Device analyzes your Sweat to improve Workouts

February 12, 2016 Geraldine Health & Well being Tips

Workouts Scientists at Stanford University and the University of California-Berkley claim they have developed a device that can analyze sweat[…]

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Why is Exercise so important to your Wellbeing?

Why is Exercise so important to your Wellbeing?

February 11, 2016 Geraldine Health & Well being Tips

Wellbeing A Video featuring Why is Exercise so important to your Wellbeing?

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Top 10 Tips to Stay Mentally Healthy

Top 10 Tips to Stay Mentally Healthy

February 11, 2016 Geraldine Health & Well being Tips, Mental Health

WellBeing A Video featuring top 10 tips to Stay Mentally Healthy

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10 Health Benefits Of Eating Butter

10 Health Benefits Of Eating Butter

February 11, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring 10 Health Benefits Of Eating Butter

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5 Essential Body Weight Exercises

5 Essential Body Weight Exercises

February 9, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 5 Essential Body Weight Exercises

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8 Healthy 15-Minute Meals

8 Healthy 15-Minute Meals

February 9, 2016 Geraldine Health & Well being Tips

Healthy Tips A Video featuring 8 Healthy 15-Minute Meals

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6 Ways to Prevent Colds & Flu

6 Ways to Prevent Colds & Flu

February 9, 2016 Geraldine Health & Well being Tips

Healthy Tips Don’t get sidelined by sickness. Watch this video to see the smart steps you can take to avoid[…]

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Get Amazing Abs with these 24 Easy Exercises

Get Amazing Abs with these 24 Easy Exercises

February 8, 2016 Geraldine Health & Well being Tips

Exercises Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of these[…]

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6 Ways to Trick yourself into Eating Less

6 Ways to Trick yourself into Eating Less

February 8, 2016 Geraldine Health & Well being Tips

Healthy Eating Watch this video to see the simple mental tricks you can do to finally curb overeating for good.

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