Year: 2016

The 5-Minute Yoga Sequence that makes every Morning Happier

Start your day out on a centered and strong note with this short yoga sequence that energizes your body and[…]

Want to know how the last meal of the day can help you drop pounds? Stephanie Clarke, RD, and Willow[…]

Help doesn’t just come in a pill bottle. These science-backed methods are proven to treat depression, no Rx necessary From[…]

Keep these low-calorie foods nearby to reach your weight-loss goals From our very good friends over at shape .com Click[…]

Could a dose of apple cider a day keep excess pounds away? That’s not exactly how the old adage goes,[…]

Whether you’re setting up for your first half marathon or you’re trying to smash your PR, having a training plan[…]

It’s easy for skin to become dry, flaky, and sallow during colder months. Before you go out and spend your[…]

From our very good friends over at www.webmd.com Click here for the Full Article

From our very good friends over at muscleandfitness.com Click here for the Full Article

Research shows that doing these simple, everyday activities have immunity-boosting powers that help you stay not just happier but healthier[…]