30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

Exercise and Workouts

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with row.

Credit POPSUGAR Fitness