30 Minute No Squat & No Lunges Leg Workout | Knee Friendly | Dumbbells & Mini Band

Exercise and Workout Tips

This knee friendly workout will target your legs and glutes minus the squats and lunges.You’ll need a chair/wall + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

Credit Penny Barnshaw – Garage Fitness Girl

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