40-Minute No-Equipment Cardio and Sculpting Workout

40-Minute No-Equipment Cardio and Sculpting Workout

Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push past your comfort zone; exercises like squat jumps, sprawls, and mountain climbers will leave you breathless, and the lateral lunges and v-ups will leave you feeling the burn — especially in your inner thighs and abs. When you start to lose steam, know that you’ve got this and you can do it! Trust us: once you make it through this workout, you’ll want to add it to your regular workout rotation.