Source foxnews.com
6 morning habits that can boost your weight loss success
Mornings can set the mood for the rest of your day, so it’s no surprise that your a.m. actions can have a big effect on your weight loss success. Fox News spoke to Lauren Blake, an R.D. at The Ohio State University Wexner Medical Center, and Astrid Swan, a Los Angeles-based personal trainer, fitness model, and athlete, to get their tips on the best morning habits for weight loss:
From our very good friends over at foxnews.com
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