How to beat sleeping disorders? If you’ve been feeling sleepy in the morning lately, sounds like you could use a better night’s sleep. Poor-quality rest leaves you fatigued, short-tempered, and unable to focus. If it persists, it can lead to serious medical problems like obesity, type-2 diabetes, high blood pressure, and heart disease. But there are some tips that’ll help you solve the problem. Do you know, for example, that if you’re doing things in your bed that aren’t connected to sleep, your brain will have a harder time winding down in that same space when it’s time to fall asleep?