10 ways to Lose Weight

10 ways to Lose Weight when Diet don’t work

According to a 2010 study conducted by a group of scientists from the leading universities in the USA, only 20% of people manage to lose excess weight effectively. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts. Of course, when there is no progress, people get disappointed and tend to stop leading a healthy lifestyle.