9 Signs you need to Eat more Fat

9 Signs you need to Eat Fats right now

Are fats good or bad for you? People often ignore minor problems with their health, but these issues might be the first signs that you need to eat more fat! The thing is that not all fats damage your health and lead to obesity. Healthy fats are essential for your body! They help your skin, heart, brain, eyes, hair, and other vital organs stay healthy.