This 4-Move Dumbbell Circuit is the Best way to start Strength Training

This 4-Move Dumbbell Circuit is the Best way to start Strength Training

When it comes to strength training, it can be tough to know which exercises and equipment options will be best for your body. Our advice? If you haven’t done much weight training, start with dumbbells before you graduate to using kettlebells and weight machines. The easy-to-hold props are the perfect way to add weight to standard strength moves like squats. Just ask personal trainer Kelsey Wells. In this video, Wells takes us through a quickie strength circuit with just four basic exercises. Move through the sequence once with us, then repeat it as many times as you want to knock out a complete full-body workout. Ready, set, get stronger!